Which food has less impact on blood sugar?

Broccoli Rabe&Romano Cheese Mild Italian Sausage has less impact on blood sugar than Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Broccoli Rabe&Romano Cheese Mild Italian Sausage

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

BSI: 2 - Low Impact
BSI: 48 - High Impact

Broccoli Rabe&Romano Cheese Mild Italian Sausage

g
Sausages, Hotdogs & Brats Publix Super Markets, Inc. Branded

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

g
Yogurt Stonyfield Farm Inc Branded

Comparing Key Nutrients

Nutrient Broccoli Rab... Stonyfield, ...
Carbs 1.0g 24.0g
Sugars 1.0g 23.0g
Fiber 0g 0.0g
Protein 16.0g 6.0g
Fat 19.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli Rabe&Rom...

Stonyfield, Smoot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli Rabe&Romano Cheese Mild Italian Sausage

Serving size 85.0 Gg

Calories 240

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 619.7mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 16.0g 32%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 419.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK, BROCCOLI RABE, LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, SALT, ENZYMES), POTASSIUM CHLORIDE, PARMESAN CHEESE POWDER (PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), SPICES (INCLUDING BLACK PEPPER & FENNEL), DEHYDRATED GARLIC, NATURAL FLAVORS, PAPRIKA.

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Serving size 177.0 MLg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.6mg 4%
Sodium 90.3mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.0mg 15%
Iron 0.0mg 0%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC SUGAR, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, NATURAL RASPBERRY FLAVOR, NATURAL STRAWBERRY FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL BLACKBERRY FLAVOR, ORGANIC CARROT JUICE CONCENTRATE (FOR COLOR), PECTIN, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), VITAMIN D3. CONTAINS SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli Rabe&Romano C...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Stonyfield, Smoothie, ...

Vitamins

Vitamin A 6% DV
Vitamin D 4% DV
Riboflavin (B2) 11% DV
Vitamin B6 2% DV
Vitamin B12 21% DV

Minerals

Calcium 11% DV
Potassium 5% DV
Magnesium 2% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli Rabe&Romano Cheese...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 5 more

Stonyfield, Smoothie, Lowfa...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Broccoli Rabe&Romano Cheese Mild Italian Sausage Tags

No tags available for this food

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2158473

Report Data Issues for Broccoli Rabe&Romano Cheese Mild Italian Sausage

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 503081

Report Data Issues for Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry