Which food has less impact on blood sugar?

Original Applesauce, Original has less impact on blood sugar than Pumpkin Pie, Pumpkin

Pumpkin Pie, Pumpkin

Original Applesauce, Original

Pumpkin Pie, Pumpkin
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 1.0g Not digested -2.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 6.0g Moderates impact -0.9
Fat 13.0g Slows digestion -1.4
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Applesauce, Original
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.4
Fiber 0.9g Not digested -1.8
Net Carbs 16.8g Digestible carbs 33.6
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Pie, Pumpkin

g
Cakes, Cupcakes, Snack Cakes Rocky Mountain Pies Branded

Full Food Name

Pumpkin Pie, Pumpkin

Original Applesauce, Original

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Original Applesauce, Original

Comparing Key Nutrients

Nutrient Pumpkin Pie,... Original App...
Carbs 47.0g 20.0g
Sugars 24.0g 17.0g
Fiber 1.0g 1.0g
Protein 6.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Pie, Pumpkin

Original Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Pie, Pumpkin

Serving size 125.0 Gg

Calories 330

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 300.0mg 13%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 112.5mg 9%
Iron 2.0mg 11%
Potassium 227.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, PUMPKIN, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, EGGS, CORN SYRUP, NON FAT MILK, FOOD STARCH-MODIFIED, MILK SOLIDS (NONFAT MILK, WHEY SOLIDS, LACTOSE), CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, SORBIC ACID, CINNAMON, SPICES, CAROB BEAN GUM, CELLULOSE GUM, AGAR, CORN STARCH, CARRAGEENAN (STANDARDIZED WITH SODIUM CHLORIDE, POTASSIUM CHLORIDE AND DEXTROSE), KONJAC, XANTHAN GUM, APPLE CIDER VINEGAR, CALCIUM PROPIONATE

Original Applesauce, Original

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Pie, Pumpkin

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce, O...

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Pie, Pumpkin

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Original Applesauce, Original

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Pie, Pumpkin Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Original Applesauce, Original Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rocky Mountain Pies
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2158535

Report Data Issues for Pumpkin Pie, Pumpkin

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639314

Report Data Issues for Original Applesauce, Original