Which food has less impact on blood sugar?

GREEN CABBAGE, SALSA TOMATE VINAIGRETTE (WATER, SOYBEAN OIL AND/OR CANOLA OIL, TOMATO PASTE, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF: CITRIC ACID, GARLIC, NATURAL FLAVORS, ONION, SPICES [CONTAINS MUSTARD], XANTHAN GUM), ICEBERG LETTUCE, OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM AND NONFAT MILK SOLIDS, GELATIN), SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), FIRE ROASTED POBLANO PEPPERS, COOKED PINTO BEANS (WATER, PINTO BEANS), TRI-COLOR TORTILLA STRIPS (STONE GROUND WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL, SEA SALT, BEET JUICE CONCENTRATE [COLOR]), GREEN LEAF LETTUCE.