Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Korean Style Bbq Beef Bowl Prime Rib Beef Steak With Shiitake Mushrooms, Edamame, Peppers, Egg, Kale, Carrots, Sesame Seeds And Korean Style Bbq Sauce

Korean Style Bbq Beef Bowl Prime Rib Beef Steak With Shiitake Mushrooms, Edamame, Peppers, Egg, Kale, Carrots, Sesame Seeds And Korean Style Bbq Sauce

Beef Fat Free Stock

Korean Style Bbq Beef Bowl Prime Rib Beef Steak With Shiitake Mushrooms, Edamame, Peppers, Egg, Kale, Carrots, Sesame Seeds And Korean Style Bbq Sauce
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 3.1g Not digested -6.2
Net Carbs 38.9g Digestible carbs 77.8
Protein 21.0g Moderates impact -1.2
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Fat Free Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.4g Raises blood sugar 0.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.8
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Style Bbq Beef Bowl Prime Rib Beef Steak With Shiitake Mushrooms, Edamame, Peppers, Egg, Kale, Carrots, Sesame Seeds And Korean Style Bbq Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Korean Style Bbq Beef Bowl Prime Rib Beef Steak With Shiitake Mushrooms, Edamame, Peppers, Egg, Kale, Carrots, Sesame Seeds And Korean Style Bbq Sauce, Korean Style Bbq Beef Bowl

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Full Food Name

Beef Fat Free Stock, Beef

Comparing Key Nutrients

Nutrient Korean Style... Beef Fat Fre...
Carbs 42.0g 1.0g
Sugars 12.0g 1.0g
Fiber 3.1g 0.0g
Protein 21.0g 5.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Style Bbq ...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Style Bbq Beef Bowl Prime Rib Beef Steak With Shiitake Mushrooms, Edamame, Peppers, Egg, Kale, Carrots, Sesame Seeds And Korean Style Bbq Sauce

Serving size 283.0 Gg

Calories 320

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.8mg 24%
Sodium 809.4mg 35%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 12.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 79.2mg 6%
Iron 2.0mg 11%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE (WATER, BROWN RICE), COOKED BRAISED PRIME RIB BEEF STEAK STRIPS AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS), WATER, RED BELL PEPPERS, EDAMAME SOYBEANS, SHIITAKE MUSHROOMS, CARROTS, COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), KALE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BROWN SUGAR, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), 2% OR LESS OF PEAR PUREE (PEARS, ASCORBIC ACID [TO MAINTAIN COLOR]), APPLE JUICE CONCENTRATE, GARLIC, MODIFIED CORNSTARCH, BLACK SESAME SEEDS, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), GOCHUJANG HOT PEPPER PASTE (CHILI, SUGAR, MISO (WATER, SOYBEANS, CULTURED RICE, SEA SALT), SALT, SUNFLOWER OIL, VINEGAR, EXTRACTIVES OF PAPRIKA & RED PEPPER), SPICE.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Style Bbq Beef ...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Style Bbq Beef Bowl ...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Korean Style Bbq Beef Bowl Prime Rib Beef Steak With Shiitake Mushrooms, Edamame, Peppers, Egg, Kale, Carrots, Sesame Seeds And Korean Style Bbq Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2158854

Report Data Issues for Korean Style Bbq Beef Bowl Prime Rib Beef Steak With Shiitake Mushrooms, Edamame, Peppers, Egg, Kale, Carrots, Sesame Seeds And Korean Style Bbq Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock