Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Salted Caramel Brownie Sweet Cream Premium Ice Cream, Caramel Swirl & Fudgy Brownies

Salted Caramel Brownie Sweet Cream Premium Ice Cream, Caramel Swirl & Fudgy Brownies

Oven Roasted Chicken Breast

Salted Caramel Brownie Sweet Cream Premium Ice Cream, Caramel Swirl & Fudgy Brownies
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Brownie Sweet Cream Premium Ice Cream, Caramel Swirl & Fudgy Brownies

g
Ice Cream & Frozen Yogurt Kemps Llc Branded

Full Food Name

Salted Caramel Brownie Sweet Cream Premium Ice Cream, Caramel Swirl & Fudgy Brownies, Salted Caramel Brownie

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient Salted Caram... Oven Roasted...
Carbs 28.0g 2.0g
Sugars 24.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 9.0g
Fat 11.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Br...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Brownie Sweet Cream Premium Ice Cream, Caramel Swirl & Fudgy Brownies

Serving size 94.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 120.3mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.3mg 2%
Potassium 179.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET CREAM BUTTERMILK, CREAM, CARAMEL SWIRL (CORN SYRUP, WATER, SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR, CORN SYRUP], SUGAR, BUTTER [CREAM, SALT], CONTAINS 2% OR LESS OF PECTIN, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, XANTHAN GUM, SODIUM BICARBONATE, SODIUM ALGINATE, SODIUM CITRATE), SUGAR, BROWNIES (SUGAR, WHEAT FLOUR, INTERESTERIFIED SOYBEAN OIL, PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, RICE SYRUP, WATER, CORNSTARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE]), BROWN SUGAR BASE (BROWN SUGAR, CORN SYRUP, WATER, CORNSTARCH, NATURAL FLAVOR), WHEY, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, GUAR GUM.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Brownie...

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Brownie Swee...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Brownie Sweet Cream Premium Ice Cream, Caramel Swirl & Fudgy Brownies Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kemps Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2158876

Report Data Issues for Salted Caramel Brownie Sweet Cream Premium Ice Cream, Caramel Swirl & Fudgy Brownies

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast