Which food has less impact on blood sugar?

Salted Caramel Keto Bar has less impact on blood sugar than Russet Potatoes, Russet

Salted Caramel Keto Bar

Russet Potatoes, Russet

Salted Caramel Keto Bar
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 12.0g Not digested -24.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 10.0g Moderates impact -0.2
Fat 20.0g Slows digestion -0.4
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russet Potatoes, Russet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 1.4g Not digested -2.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Keto Bar

g
Snack, Energy & Granola Bars Kiss My Keto Llc Branded

Full Food Name

Salted Caramel Keto Bar, Salted Caramel

Russet Potatoes, Russet

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Russet Potatoes, Russet

Comparing Key Nutrients

Nutrient Salted Caram... Russet Potat...
Carbs 15.0g 26.0g
Sugars 1.0g 1.0g
Fiber 12.0g 2.1g
Protein 10.0g 3.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Ke...

Russet Potatoes, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Keto Bar

Serving size 50.0 Gg

Calories 250

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 210.0mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 90.0mg 7%
Iron 1.0mg 6%
Potassium 115.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TAPIOCA FIBER, WHITE COATING (INULIN, PALM KERNEL OIL, MILK PROTEIN ISOLATE, SUNFLOWER LECITHIN, VANILLA POWDER, STEVIA EXTRACT), COCONUT OIL, ALMONDS, WHOLE EGG POWDER, EGG WHITES, WHEY PROTEIN ISOLATE, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, ACACIA GUM, SEA SALT, SUNFLOWER LECITHIN, PURIFIED STEVIA EXTRACT, CASHEWS, CINNAMON.

Russet Potatoes, Russet

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Keto Bar

Minerals

Calcium 18% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Russet Potatoes, Russet

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Keto Bar

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 10 more

Russet Potatoes, Russet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Keto Bar Tags

๐ŸŸข Low Key Load

Russet Potatoes, Russet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kiss My Keto Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2159237

Report Data Issues for Salted Caramel Keto Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638848

Report Data Issues for Russet Potatoes, Russet