Which food has less impact on blood sugar?

Mayonnaise Dressing With Olive Oil, Olive Oil has less impact on blood sugar than Pineapple Teriyaki Almonds, Sunflower Seeds, Dried Pineapple, Dried Egg Whites, Almond Butter And Sesame Seeds With Finely Chopped Chicken Breast Jerky Bar

Pineapple Teriyaki Almonds, Sunflower Seeds, Dried Pineapple, Dried Egg Whites, Almond Butter And Sesame Seeds With Finely Chopped Chicken Breast Jerky Bar

Mayonnaise Dressing With Olive Oil, Olive Oil

BSI: 26 - Moderate Impact
BSI: 2 - Low Impact

Pineapple Teriyaki Almonds, Sunflower Seeds, Dried Pineapple, Dried Egg Whites, Almond Butter And Sesame Seeds With Finely Chopped Chicken Breast Jerky Bar

g
Snack, Energy & Granola Bars Link Snacks, Inc. Branded

Mayonnaise Dressing With Olive Oil, Olive Oil

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Pineapple Te... Mayonnaise D...
Carbs 17.0g 1.0g
Sugars 10.0g 0.0g
Fiber 3.0g 0.0g
Protein 10.0g 0.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pineapple Teriyak...

Mayonnaise Dressi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple Teriyaki Almonds, Sunflower Seeds, Dried Pineapple, Dried Egg Whites, Almond Butter And Sesame Seeds With Finely Chopped Chicken Breast Jerky Bar

Serving size 45.0 Gg

Calories Data not available

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 189.9mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 80.1mg 6%
Iron 1.3mg 7%
Potassium 279.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ALMONDS, SUNFLOWER SEEDS, DRIED PINEAPPLE, FINELY CHOPPED CHICKEN BREAST JERKY (CHICKEN BREAST, WATER BROWN SUGAR, CANE SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), CONTAINS 2% OR LESS OF SESAME SEEDS, CHICKEN BROTH, GARLIC POWDER, CULTURED CELERY POWDER, SALTED SAKE (WATER, RICE, SALT), NATURAL FLAVORS, GINGER, PINEAPPLE POWDER), COCONUT SYRUP, DRIED EGG WHITES, TAPIOCA SYRUP, ALMOND BUTTER (ALMONDS), SESAME SEEDS, PINEAPPLE JUICE CONCENTRATE, CHIA SEED POWDER, SALT, RICE FLOUR, COCONUT OIL.

Mayonnaise Dressing With Olive Oil, Olive Oil

Serving size 13.0 GRMg

Calories 50

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 4.9mg 2%
Sodium 105.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL AND OLIVE OIL, WHOLE EGGS, SUGAR, MODIFIED POTATO STARCH*, VINEGAR, SALT, CONTAINS 2% OR LESS OF: EGG YOLKS, LEMON JUICE CONCENTRATE, SORBIC ACID (PRESERVATIVE)*, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pineapple Teriyaki Alm...

Minerals

Calcium 18% DV
Iron 16% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Mayonnaise Dressing Wi...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple Teriyaki Almonds,...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Mayonnaise Dressing With Ol...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple Teriyaki Almonds, Sunflower Seeds, Dried Pineapple, Dried Egg Whites, Almond Butter And Sesame Seeds With Finely Chopped Chicken Breast Jerky Bar Tags

Mayonnaise Dressing With Olive Oil, Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Link Snacks, Inc.
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2159275

Report Data Issues for Pineapple Teriyaki Almonds, Sunflower Seeds, Dried Pineapple, Dried Egg Whites, Almond Butter And Sesame Seeds With Finely Chopped Chicken Breast Jerky Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638079

Report Data Issues for Mayonnaise Dressing With Olive Oil, Olive Oil