Which food has less impact on blood sugar?

INGREDIENTS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), WHEY, TAPIOCA STARCH, RICE FLOUR, FULLY COOKED BONELESS SKINLESS WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, DEHYDRATED GARLIC, DEHYDRATED ONION, DEXTROSE, FLAVOR [FROM SUNFLOWER OIL], MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, SALT, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE, SPICES, TAPIOCA STARCH), TOMATOES, ROASTED BELL PEPPERS, TOMATO PASTE, WATER, RICE STARCH, MODIFIED RICE STARCH, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ROASTED RED ONIONS, YEAST, PALM OIL, ROASTED GARLIC, SUGAR, SALT, SPICE, XANTHAN GUM, CITRIC ACID, GARLIC, DRIED ONION, DRIED GARLIC, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), TOASTED ONION POWDER, SOY LECITHIN, NATURAL FLAVOR.