Which food has less impact on blood sugar?

Smoked Beef Sticks And String Cheese Low Moisture Part Skim Mozzarella, Smoked Beef Mozzarella has less impact on blood sugar than Yellow Corn Taco Shells

Smoked Beef Sticks And String Cheese Low Moisture Part Skim Mozzarella, Smoked Beef Mozzarella

Yellow Corn Taco Shells

BSI: 2 - Low Impact
BSI: 36 - High Impact

Smoked Beef Sticks And String Cheese Low Moisture Part Skim Mozzarella, Smoked Beef Mozzarella

g
Pepperoni, Salami & Cold Cuts Country Fresh Meats, Inc Branded

Yellow Corn Taco Shells

g
Mexican Dinner Mixes Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Smoked Beef ... Yellow Corn ...
Carbs 1.0g 21.0g
Sugars 0.0g 0.0g
Fiber 0.0g 2.0g
Protein 11.0g 2.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Beef Stick...

Yellow Corn Taco ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Beef Sticks And String Cheese Low Moisture Part Skim Mozzarella, Smoked Beef Mozzarella

Serving size 43.0 Gg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 430.0mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STICK BEEF, WATER, SALT, CONTAINS 2% OR LESS OF DEXTROSE, SUGAR, SPICES, GRANULATED GARLIC, MUSTARD SEED, SODIUM ERYTHORBATE LACTIC ACID STARTER CULTURE, SODIUM NITRITE, PACKED IN A LAMB CASING PART SKIM MOZZARELLA STRING CHEESE PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.

Yellow Corn Taco Shells

Serving size 32.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR (CORN MASA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Beef Sticks And...

Vitamins

Vitamin A 52% DV

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Yellow Corn Taco Shells

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Beef Sticks And Stri...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Yellow Corn Taco Shells

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Beef Sticks And String Cheese Low Moisture Part Skim Mozzarella, Smoked Beef Mozzarella Tags

Yellow Corn Taco Shells Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Country Fresh Meats, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2159761

Report Data Issues for Smoked Beef Sticks And String Cheese Low Moisture Part Skim Mozzarella, Smoked Beef Mozzarella

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638828

Report Data Issues for Yellow Corn Taco Shells