Which food has less impact on blood sugar?

Argo, Corn Starch, Foodservice, 50 Lb has less impact on blood sugar than Chips Ahoy! Cookies Mini 1 X15 Lb

Chips Ahoy! Cookies Mini 1 X15 Lb

Argo, Corn Starch, Foodservice, 50 Lb

Chips Ahoy! Cookies Mini 1 X15 Lb
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.3
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Argo, Corn Starch, Foodservice, 50 Lb
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline —
Carbohydrates 7.3g Raises blood sugar 14.6
Fiber 0.1g Not digested -0.1
Net Carbs 7.2g Digestible carbs 14.5
Protein 0.0g Moderates impact -0.0
Fat 0.0g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chips Ahoy! Cookies Mini 1 X15 Lb

g
Baking/Cooking Mixes/Supplies Mondelez Usa Branded

Full Food Name

Chips Ahoy! Cookies Mini 1 X15 Lb

Argo, Corn Starch, Foodservice, 50 Lb

g
Baking/Cooking Mixes/Supplies Ach Food Companies Branded

Full Food Name

Argo, Corn Starch, Foodservice, 50 Lb

Comparing Key Nutrients

Nutrient Chips Ahoy! ... Argo, Corn S...
Carbs 20.0g 7.3g
Sugars 9.0g 0g
Fiber 1.0g 0.1g
Protein 1.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chips Ahoy! Cooki...

Argo, Corn Starch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chips Ahoy! Cookies Mini 1 X15 Lb

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 6.0mg 0%
Iron 1.1mg 6%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHEDENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN), SUGAR, SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, SALT, WHEY (FROM MILK), BAKING SODA, SOY LECITHIN, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR.CONTAINS: WHEAT, MILK, SOY.

Argo, Corn Starch, Foodservice, 50 Lb

Serving size 8.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.7mg 0%
Total Carbohydrates 7.3g 3%
Dietary Fiber 0.1g 0%
Total Sugars 0g

* 7.2g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.2mg 0%
Iron 0.0mg 0%
Potassium 0.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chips Ahoy! Cookies ...

Minerals

Calcium 2% DV
Iron 21% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Argo, Corn Starch, Foo...

Minerals

Calcium 0% DV
Iron 3% DV
Potassium 0% DV
Magnesium 1% DV
Phosphorus 1% DV
Zinc 1% DV
Copper 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chips Ahoy! Cookies Mini ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Argo, Corn Starch, Foodserv...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chips Ahoy! Cookies Mini 1 X15 Lb Tags

🚀 Rocket Fuel

Argo, Corn Starch, Foodservice, 50 Lb Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460992

Report Data Issues for Chips Ahoy! Cookies Mini 1 X15 Lb

Brand Ach Food Companies
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457665

Report Data Issues for Argo, Corn Starch, Foodservice, 50 Lb