Which food has less impact on blood sugar?

Whip It, Stabilizer For Whipping Cream has less impact on blood sugar than Caramel Mocha Nut Free Protein + Energy Bar

Caramel Mocha Nut Free Protein + Energy Bar

Whip It, Stabilizer For Whipping Cream

Caramel Mocha Nut Free Protein + Energy Bar
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 9.0g Not digested -18.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 12.0g Moderates impact -1.8
Fat 6.0g Slows digestion -0.7
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whip It, Stabilizer For Whipping Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.2g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Mocha Nut Free Protein + Energy Bar

g
Snack, Energy & Granola Bars Spark Industries, Llc Branded

Full Food Name

Caramel Mocha Nut Free Protein + Energy Bar, Caramel Mocha

Whip It, Stabilizer For Whipping Cream

g
Baking Decorations & Dessert Toppings Dr.Oetker Branded

Full Food Name

Dr.Oetker, Whip It, Stabilizer For Whipping Cream

Comparing Key Nutrients

Nutrient Caramel Moch... Whip It, Sta...
Carbs 28.0g 1.0g
Sugars 9.0g 1.0g
Fiber 9.0g 0g
Protein 12.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Mocha Nut...

Whip It, Stabiliz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Mocha Nut Free Protein + Energy Bar

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 9.0g 32%
Total Sugars 9.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 89.0mg 7%
Iron 2.0mg 11%
Potassium 79.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH), DARK CHOCOLATE FLAVOURED COMPOUND (SUGAR, PALM KERNEL OIL, COCOA POWDER, SUNFLOWER LECITHIN, SALT), POLYDEXTROSE, GLUTEN-FREE WHOLE GRAIN OAT, CHICORY ROOT FIBER, BROWN RICE SYRUP, GLYCERIN, PEA PROTEIN CRISP (PEA PROTEIN CONCENTRATE, RICE STARCH), SUNFLOWER SEED BUTTER (ROASTED SUNFLOWER SEED), CARAMEL (SUGAR, WATER), WATER, SUNFLOWER OIL, COFFEE POWDER, NATURAL FLAVOR, AGAR, RICE PROTEIN, SEA SALT.

Whip It, Stabilizer For Whipping Cream

Serving size 1.2 Gg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, MODIFIED CORN STARCH, TRICALCIUMPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Mocha Nut Free...

Minerals

Calcium 18% DV
Iron 22% DV
Potassium 5% DV
Phosphorus 24% DV
Copper 44% DV
* % Daily Values based on 2,000 calorie diet

Whip It, Stabilizer Fo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Mocha Nut Free Prot...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Whip It, Stabilizer For Whi...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Mocha Nut Free Protein + Energy Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Whip It, Stabilizer For Whipping Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Spark Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2160842

Report Data Issues for Caramel Mocha Nut Free Protein + Energy Bar

Brand Dr.Oetker
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373810

Report Data Issues for Whip It, Stabilizer For Whipping Cream