Which food has less impact on blood sugar?

Instant Soup Mix, Matsutake Mushroom has less impact on blood sugar than Strawberry Rose Green Leaf Lettuce, Kale, Radicchio, Strawberry Infused Cranberries, Sliced Almonds With Rose Flavored Berry Vinaigrette Chopped Kit

Strawberry Rose Green Leaf Lettuce, Kale, Radicchio, Strawberry Infused Cranberries, Sliced Almonds With Rose Flavored Berry Vinaigrette Chopped Kit

Instant Soup Mix, Matsutake Mushroom

Strawberry Rose Green Leaf Lettuce, Kale, Radicchio, Strawberry Infused Cranberries, Sliced Almonds With Rose Flavored Berry Vinaigrette Chopped Kit
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Instant Soup Mix, Matsutake Mushroom
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Rose Green Leaf Lettuce, Kale, Radicchio, Strawberry Infused Cranberries, Sliced Almonds With Rose Flavored Berry Vinaigrette Chopped Kit

g
Pre Packaged Fruit & Vegetables Taylor Fresh Foods, Inc. Branded

Full Food Name

Strawberry Rose Green Leaf Lettuce, Kale, Radicchio, Strawberry Infused Cranberries, Sliced Almonds With Rose Flavored Berry Vinaigrette Chopped Kit, Strawberry Rose

Instant Soup Mix, Matsutake Mushroom

g
Other Soups Nagatanien Branded

Full Food Name

Nagatanien, Instant Soup Mix, Matsutake Mushroom

Comparing Key Nutrients

Nutrient Strawberry R... Instant Soup...
Carbs 12.0g 1.0g
Sugars 8.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Rose G...

Instant Soup Mix,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Rose Green Leaf Lettuce, Kale, Radicchio, Strawberry Infused Cranberries, Sliced Almonds With Rose Flavored Berry Vinaigrette Chopped Kit

Serving size 100.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.0mg 4%
Iron 0.8mg 4%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN LEAF LETTUCE, ROSE FLAVORED BERRY VINAIGRETTE (WATER, SOYBEAN OIL, RED RASPBERRY PUREE, SUGAR, WHITE WINE VINEGAR, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SALT, XANTHAN GUM, KALE, RADICCHIO, DRIED STRAWBERRY FLAVORED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL, NATURAL STRAWBERRY FLAVOR), ALMONDS.

Instant Soup Mix, Matsutake Mushroom

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 610.0mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, WHEAT FLUTEN, SUGAR, MONOSODIUM L-GLUTAMATE, LAVER, JAPANESE MUSHROOM, BONITO POWDER, BOBNITO EXTRACT, SOY SAUCE, WELSH ONION, DISODIUM 5'- INOSINATE, DISODIUM 5'- GUANYLATE, CARAMEL, ARTIFICIAL FLACOR, DISODIUM SUCCINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Rose Green ...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Instant Soup Mix, Mats...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Rose Green Leaf ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Instant Soup Mix, Matsutake...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Rose Green Leaf Lettuce, Kale, Radicchio, Strawberry Infused Cranberries, Sliced Almonds With Rose Flavored Berry Vinaigrette Chopped Kit Tags

🚀 Rocket Fuel

Instant Soup Mix, Matsutake Mushroom Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2161549

Report Data Issues for Strawberry Rose Green Leaf Lettuce, Kale, Radicchio, Strawberry Infused Cranberries, Sliced Almonds With Rose Flavored Berry Vinaigrette Chopped Kit

Brand Nagatanien
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 398583

Report Data Issues for Instant Soup Mix, Matsutake Mushroom