Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Italian Herbs & Cheeze Style With Mozzarella & Parmesan Style Shreds, Feta Style Crumbles And Italian Herbs Vegetable Crust Pizza

Italian Herbs & Cheeze Style With Mozzarella & Parmesan Style Shreds, Feta Style Crumbles And Italian Herbs Vegetable Crust Pizza

Super Sweet Whole Kernel Corn

Italian Herbs & Cheeze Style With Mozzarella & Parmesan Style Shreds, Feta Style Crumbles And Italian Herbs Vegetable Crust Pizza
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 127.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 3.9g Not digested -7.9
Net Carbs 52.1g Digestible carbs 104.1
Protein 4.0g Moderates impact -0.7
Fat 15.0g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Herbs & Cheeze Style With Mozzarella & Parmesan Style Shreds, Feta Style Crumbles And Italian Herbs Vegetable Crust Pizza

g
Pizza Promotional Alliance International, Inc Branded

Full Food Name

Italian Herbs & Cheeze Style With Mozzarella & Parmesan Style Shreds, Feta Style Crumbles And Italian Herbs Vegetable Crust Pizza, Italian Herbs & Cheeze Style

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Italian Herb... Super Sweet ...
Carbs 56.0g 9.0g
Sugars 4.0g 7.0g
Fiber 3.9g 2.0g
Protein 4.0g 2.0g
Fat 15.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Herbs & C...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Herbs & Cheeze Style With Mozzarella & Parmesan Style Shreds, Feta Style Crumbles And Italian Herbs Vegetable Crust Pizza

Serving size 127.0 Gg

Calories 370

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 689.6mg 30%
Total Carbohydrates 56.0g 20%
Dietary Fiber 3.9g 14%
Total Sugars 4.0g

* 48.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 301.0mg 23%
Iron 1.0mg 6%
Potassium 317.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE CRUST (WATER, VEGETABLE BLEND (CAULIFLOWER, SWEET POTATO, SPINACH), TAPIOCA STARCH, RICE FLOUR, POTATO STARCH, CHICKPEA FLOUR, RICE STARCH, MILLED FLAXSEED, OLIVE OIL, CANE SUGAR, YEAST, PSYLLIUM, GUAR GUM, SEA SALT), MOZZARELLA, PARMESAN AND FETA STYLE CHEEZE BLEND (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, POTATO STARCH, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, SALT, CHICKPEA PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID (VEGAN), POTATO PROTEIN, KONJAC GUM, PEA STARCH, XANTHAN GUM, YEAST EXTRACT, FRUIT AND/OR VEGETABLE JUICE COLOR, VEGAN ENZYME, INACTIVE YEAST), TOMATO BASIL SAUCE (WATER, TOMATOES, OLIVE OIL, BASIL, BLACK PEPPER, GARLIC, OREGANO, SALT), OREGANO, PARSLEY.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Herbs & Cheeze...

Minerals

Calcium 24% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Herbs & Cheeze Styl...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Herbs & Cheeze Style With Mozzarella & Parmesan Style Shreds, Feta Style Crumbles And Italian Herbs Vegetable Crust Pizza Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2162154

Report Data Issues for Italian Herbs & Cheeze Style With Mozzarella & Parmesan Style Shreds, Feta Style Crumbles And Italian Herbs Vegetable Crust Pizza

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn