Which food has less impact on blood sugar?

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has less impact on blood sugar than Cinnamon Streusel Coffee Cakes, Cinnamon Streusel

Cinnamon Streusel Coffee Cakes, Cinnamon Streusel

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

BSI: 55 - High Impact
BSI: 16 - Moderate Impact

Cinnamon Streusel Coffee Cakes, Cinnamon Streusel

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cinnamon Str... Mandarin Ora...
Carbs 28.0g 8.0g
Sugars 19.0g 7.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Streusel...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Streusel Coffee Cakes, Cinnamon Streusel

Serving size 41.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 150.1mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, BROWN SUGAR, CORN SYRUP, BUTTER, CONTAINS 2% OR LESS: EGG, MODIFIED FOOD STARCH, GLYCERIN, CINNAMON, PALM OIL, TALLOW, SALT, DEFATTED SOY FLOUR, SODIUM ACID PYROPHOSPHATE, EGG WHITE, BAKING SODA, CORNSTARCH, WHEY, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVE (SORBIC ACID, POTASSIUM SORBATE), HYDROGENATED TALLOW, MONO AND DIGLYCERIDES, POLYSORBATE 60, ENZYMES, MONOCALCIUM PHOSPHATE, COTTONSEED OIL, SOY LECITHIN, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, FUMARIC ACID, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE, VITAMIN A PALMITATE, BETA CAROTENE (COLOR).

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Streusel Coff...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges No Su...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Streusel Coffee Ca...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 11 more

Mandarin Oranges No Sugar A...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Preservative
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Streusel Coffee Cakes, Cinnamon Streusel Tags

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2162672

Report Data Issues for Cinnamon Streusel Coffee Cakes, Cinnamon Streusel

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638456

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water