Which food has less impact on blood sugar?

Deluxe Shells & Aged Cheddar Cheese Sauce has less impact on blood sugar than Meatless Bacn & Cheddar Style Deluxe Cheezy Mac

Deluxe Shells & Aged Cheddar Cheese Sauce

Meatless Bacn & Cheddar Style Deluxe Cheezy Mac

BSI: 90 - High Impact
BSI: 100 - High Impact

Deluxe Shells & Aged Cheddar Cheese Sauce

Pasta Dinners Fresh & Easy Branded

Meatless Bacn & Cheddar Style Deluxe Cheezy Mac

Pasta Dinners Promotional Alliance International, Inc Branded

Comparing Key Nutrients

Nutrient Deluxe Shell... Meatless Bac...
Carbs 49.0g 51.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 12.0g 5.0g
Fat 10.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe Shells & A...

Meatless Bacn & C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Shells & Aged Cheddar Cheese Sauce

Serving size 102.0 Gg

Calories 340

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 9%
Sodium 670.1mg 29%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 149.9mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI (DURUM AND ENRICHED WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CONCENTRATED MILKFAT, WHEY (FROM MILK), MALTODEXTRIN (FROM CORN), NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID, XANTHAN GUM, ANNATTO EXTRACT (FOR COLOR).

Meatless Bacn & Cheddar Style Deluxe Cheezy Mac

Serving size 103.0 GRMg

Calories 300

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 649.9mg 28%
Total Carbohydrates 51.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 223.5mg 17%
Iron 0.0mg 0%
Potassium 51.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE PASTA (WHITE RICE, BROWN RICE), FILTERED WATER, TAPIOCA STARCH, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, COCONUT OIL, SALT, PEA PROTEIN, VEGAN NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CANE SUGAR, LACTIC ACID (VEGAN), XANTHAN GUM, YEAST EXTRACT, TITANIUM DIOXIDE COLOR (NATURALLY OCCURRING MINERAL), ANNATTO COLOR, ONION, MEATLESS BAC'N BITS (PEA PROTEIN, SORGHUM FLAKES, TAPIOCA SYRUP, VEGAN NATURAL FLAVORS, COCONUT OIL, SALT, PAPRIKA OLEORESIN COLOR, CARAMEL COLOR, INACTIVE YEAST, YEAST EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Shells & Aged C...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 15% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Meatless Bacn & Chedda...

Minerals

Calcium 22% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Shells & Aged Chedda...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Meatless Bacn & Cheddar Sty...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deluxe Shells & Aged Cheddar Cheese Sauce Tags

Meatless Bacn & Cheddar Style Deluxe Cheezy Mac Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356548

Report Data Issues for Deluxe Shells & Aged Cheddar Cheese Sauce

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669570

Report Data Issues for Meatless Bacn & Cheddar Style Deluxe Cheezy Mac