Which food has less impact on blood sugar?

Thai Style Chickpea Extravaganza has less impact on blood sugar than Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating

Thai Style Chickpea Extravaganza

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating

BSI: 46 - High Impact
BSI: 48 - High Impact

Thai Style Chickpea Extravaganza

g
Other Soups Sara's Soup Llc Dba Soupergirl Branded

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Thai Style C... Vanilla Flav...
Carbs 29.0g 26.0g
Sugars 8.0g 22.0g
Fiber 6.0g 1.0g
Protein 7.0g 3.0g
Fat 4.5g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Style Chickp...

Vanilla Flavored ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Style Chickpea Extravaganza

Serving size 263.0 Gg

Calories 179

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 378.7mg 16%
Total Carbohydrates 29.0g 11%
Dietary Fiber 6.0g 22%
Total Sugars 8.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 57.9mg 4%
Iron 2.0mg 11%
Potassium 526.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOMEMADE VEGETABLE BROTH (WATER, CARROT, CELERY, ONION, PARSLEY, THYME, BAY LEAF), ORGANIC BUTTERNUT SQUASH, CHICKPEAS, CARROTS, DICED TOMATO (DICED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE AND CITRIC ACID), ONIONS, CELERY, FLAVORS, CITRIC ACID), LIME JUICE, LOW SODIUM GLUTEN FREE TAMARI SOY SAUCE (WATER, SOY BEANS, SALT, ALCOHOL), EXTRA VIRGIN OLIVE OIL, RAW VEGAN CANE SUGAR, GINGER ROOT, CORIANDER, KOSHER SALT, CILANTRO, PARSLEY, BLACK PEPPER

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating

Serving size 94.0 GRMg

Calories 280

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 60.2mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 90.2mg 7%
Iron 1.4mg 8%
Potassium 209.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM (MILKFAT AND NONFAT MILK, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, WHEY, SUGAR, CORN SYRUP, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVORS, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, CARAMEL COLOR). COATING (COCONUT OIL, SUGAR, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, SOY LECITHIN, SALT, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Style Chickpea Ex...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Flavored Ice C...

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Style Chickpea Extrava...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Vanilla Flavored Ice Cream ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Style Chickpea Extravaganza Tags

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sara's Soup Llc Dba Soupergirl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2163239

Report Data Issues for Thai Style Chickpea Extravaganza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639309

Report Data Issues for Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating