Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than White Petite Bundt Cakes

White Petite Bundt Cakes

Flame Seared Chicken Breast

BSI: 46 - High Impact
BSI: 0 - Low Impact

White Petite Bundt Cakes

g
Cakes, Cupcakes, Snack Cakes Target Stores Branded

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient White Petite... Flame Seared...
Carbs 24.0g 0.0g
Sugars 16.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 20.0g
Fat 8.0g 2.0g

What Was Your Response?

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White Petite Bund...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Petite Bundt Cakes

Serving size 43.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 114.8mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 70.1mg 5%
Iron 1.0mg 6%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE BASE (BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, FOOD STARCH-MODIFIED, DEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CELLULOSE GUM, DEFATTED SOY FLOUR, EGGS, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY, XANTHAN GUM), WHITE CREME ICING (SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, WATER, HYDROGENATED COTTONSEED OIL, CORNSTARCH, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CITRIC ACID, MONO- AND DIGLYCERIDES, POLYSORBATE 60, PRESERVATIVES [POTASSIUM SORBATE, SORBIC ACID), SALT, TITANIUM DIOXIDE [COLOR]), WATER, EGGS, SOYBEAN OIL, RED COLORED NONPAREIL CANDY (SUGAR, CORN STARCH, VEGETABLE OIL [PALM, PALM KERNAL], SOY LECITHIN, RED 40 LAKE, DEXTRIN, CONFECTIONERS GLAZE, YELLOW 6 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), GREEN COLORED NONPAREIL CANDY (SUGAR, CORN STARCH, VEGETABLE OIL (PALM AND PALM KERNAL), DEXTRINE, YELLOW 5 LAKE, SOY LECITHIN, BLUE 1 LAKE, CONFECTIONERS GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), ICING STABILIZER (CALCIUM CARBONATE, SUGAR, CALCIUM SULFATE, AGAR-AGAR, DEXTROSE, MONOSODIUM PHOSPHATE, CAROB BEAN GUM, CORNSTARCH), SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), SALT, VANILLA EXTRACT, SODIUM PROPIONATE.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Petite Bundt Cakes

Minerals

Calcium 16% DV
Iron 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Petite Bundt Cakes

Total Ingredients
76
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Petite Bundt Cakes Tags

Flame Seared Chicken Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2163250

Report Data Issues for White Petite Bundt Cakes

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast