Which food has less impact on blood sugar?

Original Applesauce, Original has less impact on blood sugar than Potato&Egg Salad, Potato & Egg

Potato&Egg Salad, Potato & Egg

Original Applesauce, Original

Potato&Egg Salad, Potato & Egg
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 157.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -4.1
Net Carbs 21.0g Digestible carbs 41.9
Protein 5.0g Moderates impact -0.3
Fat 16.0g Slows digestion -0.6
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Applesauce, Original
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.4
Fiber 0.9g Not digested -1.8
Net Carbs 16.8g Digestible carbs 33.6
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato&Egg Salad, Potato & Egg

g
Pickles, Olives, Peppers & Relishes Black Bear Enterprise, Inc. Branded

Full Food Name

Potato&Egg Salad, Potato & Egg

Original Applesauce, Original

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Original Applesauce, Original

Comparing Key Nutrients

Nutrient Potato&Egg S... Original App...
Carbs 23.0g 20.0g
Sugars 4.0g 17.0g
Fiber 2.0g 1.0g
Protein 5.0g 0.0g
Fat 16.0g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato&Egg Salad,...

Original Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato&Egg Salad, Potato & Egg

Serving size 157.0 Gg

Calories 261

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.2mg 35%
Sodium 569.9mg 25%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, EGGS, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), WATER, ONIONS, CONTAINS 2% OR LESS OF SUGAR, RED PEPPERS, CELERY, CIDER VINEGAR (CIDER AND WHITE), SALT, SOYBEAN OIL, ONION"", SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GARLIC, CELERY SALT (SALT, SPICES, SILICON DIOXIDE (PREVENTS CAKING]), BLACK PEPPER, XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE).

Original Applesauce, Original

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato&Egg Salad, Pota...

Vitamins

Vitamin C 6% DV
Vitamin A 14% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce, O...

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato&Egg Salad, Potato & Egg

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Original Applesauce, Original

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato&Egg Salad, Potato & Egg Tags

🚀 Rocket Fuel

Original Applesauce, Original Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Black Bear Enterprise, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2163319

Report Data Issues for Potato&Egg Salad, Potato & Egg

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639314

Report Data Issues for Original Applesauce, Original