Which food has less impact on blood sugar?

Bread Loaf has less impact on blood sugar than Sour Crunchy Crawlers Gummi Candy

Sour Crunchy Crawlers Gummi Candy

Bread Loaf

BSI: 52 - High Impact
BSI: 47 - High Impact

Sour Crunchy Crawlers Gummi Candy

g
Candy Ferrara Candy Company Branded

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Sour Crunchy... Bread Loaf
Carbs 26.0g 25.0g
Sugars 19.0g 0.0g
Fiber 0g 1.0g
Protein 1.0g 4.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Crunchy Craw...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Crunchy Crawlers Gummi Candy

Serving size 32.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.0mg 1%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, SUGAR, CORN SYRUP, MODIFIED FOOD STARCH (CORN), GELATIN, TAPIOCA DEXTRIN, FUMARIC ACID, CITRIC ACID, CONFECTIONER'S GLAZE (SHELLAC), BLUE 1 LAKE, YELLOW 5 LAKE, CARNAUBA WAX, RED 40 LAKE, RED 3, ACACIA (GUM ARABIC), MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, SODIUM LACTATE, SODIUM CITRATE, TITANIUM DIOXIDE (COLOR), RED 40, YELLOW 6, YELLOW 5, BLUE 1.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour Crunchy Crawlers ...

No significant vitamin or mineral data available

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Crunchy Crawlers Gummi...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 3 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Crunchy Crawlers Gummi Candy Tags

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ferrara Candy Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2164083

Report Data Issues for Sour Crunchy Crawlers Gummi Candy

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf