Which food has less impact on blood sugar?

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic has less impact on blood sugar than Caramel Apple Cake Donuts With Powdered Sugar

Caramel Apple Cake Donuts With Powdered Sugar

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Caramel Apple Cake Donuts With Powdered Sugar
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 3.0g Moderates impact -0.5
Fat 17.0g Slows digestion -2.2
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 3.6g Not digested -7.2
Net Carbs 57.1g Digestible carbs 114.2
Protein 7.1g Moderates impact -1.6
Fat 28.6g Slows digestion -4.9
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Apple Cake Donuts With Powdered Sugar

g
Cakes, Cupcakes, Snack Cakes The Kroger Co. Branded

Full Food Name

Caramel Apple Cake Donuts With Powdered Sugar, Caramel Apple Cake

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Comparing Key Nutrients

Nutrient Caramel Appl... Parmesan Gar...
Carbs 33.0g 17.0g
Sugars 16.0g 1.0g
Fiber 2.0g 1.0g
Protein 3.0g 2.0g
Fat 17.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Apple Cak...

Parmesan Garlic K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Apple Cake Donuts With Powdered Sugar

Serving size 71.0 Gg

Calories 300

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.8mg 3%
Iron 2.0mg 11%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, HIGH FRUCTOSE CORN SYRUP, APPLES (CONTAINS SODIUM SULFITE), CORN SYRUP, CARAMEL FLAKES (SUGAR, VEGETABLE OIL (PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL, SOYBEAN OIL, WHEY, WHOLE MILK SOLIDS, NONFAT MILK SOLIDS, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6), SOYBEAN OIL, DEFATTED SOY FLOUR, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, GLUCONO DELTA LACTONE). CONTAINS 2% OR LESS OF: DEXTROSE, SPICES, MODIFIED CORN STARCH, WHEAT STARCH, MILK PROTEIN CONCENTRATE, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE, BENZOIC ACID, SODIUM BENZOATE, SODIUM ERYTHORBATE, SODIUM METABISULFITE), SALT, MONOAND DIGLYCERIDES, TOASTED WHEAT GERM, LACTOSE, SOY LECITHIN, CITRIC ACID, ASCORBIC ACID, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, DEXTRIN, GUAR GUM, ARTIFICIAL FLAVOR, ANNATTO AND TURMERIC EXTRACT (COLOR), KARAYA GUM, ENZYMES, EGG. SUGAR COATING ALSO CONTAINS - TITANIUM DIOXIDE (COLOR), CALCIUM PROPIONATE (PRESERVATIVE).

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 285.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), MALTODEXTRIN, WHEY, SALT, GARLIC POWDER, NATURAL FLAVORS (INCLUDING NATURAL PARMESAN CHEESE FLAVOR), DRIED CREAM EXTRACT, CORN STARCH, ONION POWDER, PARSLEY, SPICES, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Apple Cake Don...

Minerals

Calcium 6% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Parmesan Garlic Kettle...

Minerals

Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Apple Cake Donuts W...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Parmesan Garlic Kettle Cook...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Apple Cake Donuts With Powdered Sugar Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2164404

Report Data Issues for Caramel Apple Cake Donuts With Powdered Sugar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638823

Report Data Issues for Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic