Which food has less impact on blood sugar?

Whole Milk has less impact on blood sugar than Santa Fe Made With Organic Black Beans Veggie Burger

Santa Fe Made With Organic Black Beans Veggie Burger

Whole Milk

Santa Fe Made With Organic Black Beans Veggie Burger
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 5.0g Not digested -10.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 11.0g Moderates impact -1.0
Fat 4.5g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Santa Fe Made With Organic Black Beans Veggie Burger

g
Frozen Patties And Burgers Sweet Earth Natural Foods Branded

Full Food Name

Santa Fe Made With Organic Black Beans Veggie Burger, Santa Fe

Whole Milk

g
Milk Meijer, Inc. Branded

Full Food Name

Whole Milk

Comparing Key Nutrients

Nutrient Santa Fe Mad... Whole Milk
Carbs 24.0g 12.0g
Sugars 3.0g 12.0g
Fiber 5.0g 0.0g
Protein 11.0g 8.0g
Fat 4.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Santa Fe Made Wit...

Whole Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Santa Fe Made With Organic Black Beans Veggie Burger

Serving size 85.0 Gg

Calories 170

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS1, VITAL WHEAT GLUTEN, SWEET POTATOES1, BARLEY1, BROWN RICE FLOUR1, MILLET1, CORN1, CHILE PEPPERS, CARROT1, QUINOA1, WATER, FLAX SEEDS1, NON-GMO SOY SAUCE1 (WATER, SOYBEANS1, WHEAT1, SALT, ALCOHOL1), CELERY1, ONION1, NUTRITIONAL YEAST1, SPICES, CANOLA OIL1, 2, NATURAL HICKORY SMOKE FLAVOR, PUMPKIN SEEDS, AGAVE NECTAR1, GRANULATED ONION, TOMATO POWDER, GRANULATED GARLIC, CILANTRO, LIME JUICE CONCENTRATE, SMOKED PAPRIKA, SEA SALT, OREGANO.

Whole Milk

Serving size 240.0 MLTg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 105.6mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 276.0mg 21%
Iron 0.0mg 0%
Potassium 321.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Santa Fe Made With Org...

Vitamins

Vitamin C 24% DV
Vitamin A 294% DV

Minerals

Calcium 5% DV
Iron 12% DV
Magnesium 12% DV
* % Daily Values based on 2,000 calorie diet

Whole Milk

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Santa Fe Made With Organic ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Whole Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Santa Fe Made With Organic Black Beans Veggie Burger Tags

🛤️ Smooth Ride
🥷 Sneaky Spike

Whole Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2164832

Report Data Issues for Santa Fe Made With Organic Black Beans Veggie Burger

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638662

Report Data Issues for Whole Milk