Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Meatless Supreme With Sweet Earth Awesome Grounds Plant Based Protein, Green & Red Bell Peppers, Onions, And Black Olives Original Rising Crust Pizza

Meatless Supreme With Sweet Earth Awesome Grounds Plant Based Protein, Green & Red Bell Peppers, Onions, And Black Olives Original Rising Crust Pizza

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

BSI: 72 - High Impact
BSI: 26 - Moderate Impact

Meatless Supreme With Sweet Earth Awesome Grounds Plant Based Protein, Green & Red Bell Peppers, Onions, And Black Olives Original Rising Crust Pizza

g
Pizza Nestle Usa Inc. Branded

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Meatless Sup... Harris Teete...
Carbs 39.0g 14.0g
Sugars 6.0g 13.0g
Fiber 2.0g 1.0g
Protein 14.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatless Supreme ...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatless Supreme With Sweet Earth Awesome Grounds Plant Based Protein, Green & Red Bell Peppers, Onions, And Black Olives Original Rising Crust Pizza

Serving size 142.0 Gg

Calories 290

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.6mg 5%
Sodium 660.3mg 29%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 190.3mg 15%
Iron 2.9mg 16%
Potassium 160.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), PLANT PROTEIN GROUNDS (WATER, TEXTURED PEA PROTEIN, COCONUT OIL, CANOLA OIL, NATURAL FLAVORS, METHYLCELLULOSE, 2% OR LESS OF PEA FLOUR, DISTILLED VINEGAR, FRUIT AND VEGETABLE JUICE CONCENTRATE [COLOR], DRIED VINEGAR, SEA SALT, DRIED MALTED BARLEY EXTRACT, CULTURED CORNSTARCH, SALT, THIAMINE HYDROCHLORIDE [VITAMIN B1], POTASSIUM CHLORIDE), VEGETABLE BLEND (GREEN AND RED BELL PEPPERS, BLACK OLIVES WITH SALT & FERROUS GLUCONATE, ONIONS), TOMATO PASTE, SUGAR, VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), WHEAT GLUTEN, DEGERMINATED YELLOW CORN MEAL, YEAST, SALT, DATEM, BAKING SODA, SPICES, WHEAT FLOUR, ENZYMES, DRIED GARLIC, ASCORBIC ACID (DOUGH CONDITIONER).

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatless Supreme With ...

Minerals

Calcium 13% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatless Supreme With Sweet...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meatless Supreme With Sweet Earth Awesome Grounds Plant Based Protein, Green & Red Bell Peppers, Onions, And Black Olives Original Rising Crust Pizza Tags

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2164923

Report Data Issues for Meatless Supreme With Sweet Earth Awesome Grounds Plant Based Protein, Green & Red Bell Peppers, Onions, And Black Olives Original Rising Crust Pizza

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice