Which food has less impact on blood sugar?

Honey Glazed Candied Pecans has less impact on blood sugar than Steak & Mushroom Seasoned Beef Steak Slices, Porcini Sauce, And Mushrooms On A Creme Frache Infused Ultra Thin Crust Stone Baked Crust Pizza

Steak & Mushroom Seasoned Beef Steak Slices, Porcini Sauce, And Mushrooms On A Creme Frache Infused Ultra Thin Crust Stone Baked Crust Pizza

Honey Glazed Candied Pecans

Steak & Mushroom Seasoned Beef Steak Slices, Porcini Sauce, And Mushrooms On A Creme Frache Infused Ultra Thin Crust Stone Baked Crust Pizza
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 134.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 13.0g Moderates impact -1.3
Fat 14.0g Slows digestion -1.1
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Glazed Candied Pecans
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 3.6g Moderates impact -0.9
Fat 28.6g Slows digestion -5.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steak & Mushroom Seasoned Beef Steak Slices, Porcini Sauce, And Mushrooms On A Creme Frache Infused Ultra Thin Crust Stone Baked Crust Pizza

g
Pizza Publix Super Markets, Inc. Branded

Full Food Name

Steak & Mushroom Seasoned Beef Steak Slices, Porcini Sauce, And Mushrooms On A Creme Frache Infused Ultra Thin Crust Stone Baked Crust Pizza, Steak & Mushroom

Honey Glazed Candied Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Honey Glazed Candied Pecans, Honey Glazed

Comparing Key Nutrients

Nutrient Steak & Mush... Honey Glazed...
Carbs 36.0g 19.0g
Sugars 3.0g 18.0g
Fiber 2.0g 1.0g
Protein 13.0g 1.0g
Fat 14.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak & Mushroom ...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak & Mushroom Seasoned Beef Steak Slices, Porcini Sauce, And Mushrooms On A Creme Frache Infused Ultra Thin Crust Stone Baked Crust Pizza

Serving size 134.0 Gg

Calories 320

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 750.4mg 33%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 159.5mg 12%
Iron 0.9mg 5%
Potassium 199.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, CREME FRAICHE [CULTURED PASTEURIZED CREAM, CHEESE CULTURES], CANOLA OIL, SALT, YEAST, WHEAT GERM FLOUR, PEA STARCH, DEXTROSE, POTATO STARCH, WHITE PEPPER), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, SEASONING BLEND (MODIFIED CORNSTARCH, BUTTER, GARLIC POWDER, MALTODEXTRIN, ONION POWDER, CANE SUGAR, SEA SALT, MUSHROOM POWDER, NONFAT MILK, WINE SOLIDS, NATURAL FLAVORS, YEAST EXTRACT, BEEF EXTRACT, TARTARIC ACID, SPICES, CARAMEL COLOR, CANOLA OIL, SILICON DIOXIDE (ANTI-CAKING AGENT), XANTHAN GUM, SALT, SULFITES), MUSHROOM BLEND (ROASTED MUSHROOMS, WHITE MUSHROOMS, CRIMINI MUSHROOMS, PORTABELLA MUSHROOMS, SHIITAKE MUSHROOMS), FULLY COOKED PHILLY SEASONED BEEF STEAK (BEEF, WATER, CONTAINS 2% OR LESS: LIGHT BROWN SUGAR, SALT, DEXTROSE, YEAST EXTRACT, BLACK PEPPER, GARLIC POWDER, ONION POWDER, CANOLA OIL, NATURAL FLAVORS), RED ONIONS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED GARLIC, OREGANO, PARSLEY.

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak & Mushroom Seaso...

Minerals

Calcium 12% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak & Mushroom Seasoned B...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steak & Mushroom Seasoned Beef Steak Slices, Porcini Sauce, And Mushrooms On A Creme Frache Infused Ultra Thin Crust Stone Baked Crust Pizza Tags

🚀 Rocket Fuel

Honey Glazed Candied Pecans Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2165183

Report Data Issues for Steak & Mushroom Seasoned Beef Steak Slices, Porcini Sauce, And Mushrooms On A Creme Frache Infused Ultra Thin Crust Stone Baked Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans