Which food has less impact on blood sugar?

Turkey & Bacon Cobb Iceberg Lettuce And Romaine Lettuces Turkey Breast, Hard Boiled Egg, Bacon And A Bleu Cheese Dressing Classic Salad, Turkey Bacon Cobb has less impact on blood sugar than Wheat Sandwich Bread

Turkey & Bacon Cobb Iceberg Lettuce And Romaine Lettuces Turkey Breast, Hard Boiled Egg, Bacon And A Bleu Cheese Dressing Classic Salad, Turkey Bacon Cobb

Wheat Sandwich Bread

Turkey & Bacon Cobb Iceberg Lettuce And Romaine Lettuces Turkey Breast, Hard Boiled Egg, Bacon And A Bleu Cheese Dressing Classic Salad, Turkey Bacon Cobb
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 205.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.1g Not digested -4.1
Net Carbs 5.9g Digestible carbs 11.9
Protein 12.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wheat Sandwich Bread
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.2g Raises blood sugar 96.3
Fiber 3.7g Not digested -7.4
Net Carbs 44.4g Digestible carbs 88.9
Protein 7.4g Moderates impact -1.3
Fat 1.9g Slows digestion -0.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey & Bacon Cobb Iceberg Lettuce And Romaine Lettuces Turkey Breast, Hard Boiled Egg, Bacon And A Bleu Cheese Dressing Classic Salad, Turkey Bacon Cobb

g
Pickles, Olives, Peppers & Relishes Associated Grocers Company Branded

Full Food Name

Turkey & Bacon Cobb Iceberg Lettuce And Romaine Lettuces Turkey Breast, Hard Boiled Egg, Bacon And A Bleu Cheese Dressing Classic Salad, Turkey Bacon Cobb

Wheat Sandwich Bread

g
Breads & Buns Quantum Nutritionals Branded

Full Food Name

Wheat Sandwich Bread, Wheat

Comparing Key Nutrients

Nutrient Turkey & Bac... Wheat Sandwi...
Carbs 8.0g 13.0g
Sugars 5.0g 1.0g
Fiber 2.1g 1.0g
Protein 12.0g 2.0g
Fat 16.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey & Bacon Co...

Wheat Sandwich Bread

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey & Bacon Cobb Iceberg Lettuce And Romaine Lettuces Turkey Breast, Hard Boiled Egg, Bacon And A Bleu Cheese Dressing Classic Salad, Turkey Bacon Cobb

Serving size 205.0 Gg

Calories 219

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 110.7mg 37%
Sodium 879.5mg 38%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.1g 7%
Total Sugars 5.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 59.5mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LETTUCE MIX (ICEBERG, ROMAINE), BLEU CHEESE DRESSING (WATER, SOYBEAN OIL AND/OR CANOLA OIL, DISTILLED VINEGAR, BLEU CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {TO PROTECT FLAVOR}], SUGAR, EGG YOLK, SALT, DEHYDRATED BUTTERMILK, CORNSTARCH, CONTAINS LESS THAN 2% OF: LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SPICES [CONTAINS MUSTARD], XANTHAN GUM), SMOKED TURKEY BREAST (CURED WITH: WATER, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED CORN STARCH, SODIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, NATURAL MESQUITE SMOKE FLAVOR, ASCORBIC ACID, SODIUM NITRITE, CITRIC ACID), EGG (HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION [AS PRESERVATIVES]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN: SUGAR, BROWN SUGAR, AND NATURAL SMOKE FLAVOR).

Wheat Sandwich Bread

Serving size 27.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 115.0mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID, WATER, WHOLE WHEAT FLOUR, YEAST, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, SALT, VEGETABLE OIL (CANOLA AND/OR SOY), YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, DISTILLED VINEGAR, EXTRACT OF MALTED BARLEY, DEXTROSE, CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey & Bacon Cobb Ic...

Vitamins

Vitamin C 7% DV
Vitamin A 136% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Wheat Sandwich Bread

Vitamins

Niacin (B3) 28% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 29% DV
Folate 30% DV

Minerals

Calcium 7% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey & Bacon Cobb Iceberg...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Wheat Sandwich Bread

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey & Bacon Cobb Iceberg Lettuce And Romaine Lettuces Turkey Breast, Hard Boiled Egg, Bacon And A Bleu Cheese Dressing Classic Salad, Turkey Bacon Cobb Tags

👹 Gut Gremlin

Wheat Sandwich Bread Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Grocers Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2165564

Report Data Issues for Turkey & Bacon Cobb Iceberg Lettuce And Romaine Lettuces Turkey Breast, Hard Boiled Egg, Bacon And A Bleu Cheese Dressing Classic Salad, Turkey Bacon Cobb

Brand Quantum Nutritionals
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640657

Report Data Issues for Wheat Sandwich Bread