Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Carrot Gluten Free Cake Slice

Carrot Gluten Free Cake Slice

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Carrot Gluten Free Cake Slice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 180.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 3.1g Not digested -6.1
Net Carbs 76.9g Digestible carbs 153.9
Protein 6.0g Moderates impact -1.0
Fat 35.0g Slows digestion -4.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carrot Gluten Free Cake Slice

g
Cakes, Cupcakes, Snack Cakes Emily Kate's Bakery, Llc Branded

Full Food Name

Carrot Gluten Free Cake Slice, Carrot

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Comparing Key Nutrients

Nutrient Carrot Glute... Harris Teete...
Carbs 80.0g 14.0g
Sugars 58.0g 13.0g
Fiber 3.1g 1.0g
Protein 6.0g 1.0g
Fat 35.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carrot Gluten Fre...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carrot Gluten Free Cake Slice

Serving size 180.0 Gg

Calories 641

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 100.8mg 34%
Sodium 250.2mg 11%
Total Carbohydrates 80.0g 29%
Dietary Fiber 3.1g 11%
Total Sugars 58.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 100.8mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

, CARROTS, BROWN SUGAR, POWDERED SUGAR, GLUTEN FREE FLOUR (BROWN RICE FLOUR, TAPIOCA STARCH, WHITE RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, ARROWROOT STARCH GUAR GUM, SWEET RICE FLOUR, RICE BRAN), EGG, CREAM CHEESE, BUTTER, WALNUTS, CANOLA OIL, UNSWEETENED APPLESAUCE, VANILLA EXTRACT, CINNAMON, BAKING POWDER, SALT, BAKING SODA, NUTMEG, ALLSPICE

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carrot Gluten Free Cak...

Vitamins

Vitamin C 2% DV
Vitamin A 370% DV

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carrot Gluten Free Cake Slice

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carrot Gluten Free Cake Slice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Emily Kate's Bakery, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2165586

Report Data Issues for Carrot Gluten Free Cake Slice

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice