Which food has less impact on blood sugar?

Lemon Honey Boss Sauce has less impact on blood sugar than Semolina Panella Bread

Lemon Honey Boss Sauce

Semolina Panella Bread

BSI: 10 - Low Impact
BSI: 27 - Moderate Impact

Lemon Honey Boss Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Capt. Curt's Boss Food Products, Inc Branded

Semolina Panella Bread

g
Breads & Buns Times Mirror Magazines Branded

Comparing Key Nutrients

Nutrient Lemon Honey ... Semolina Pan...
Carbs 13.0g 15.0g
Sugars 15.0g 0.0g
Fiber 8.0g 1.0g
Protein 0.0g 3.0g
Fat 2.0g 0.0g

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Lemon Honey Boss ...

Semolina Panella ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Honey Boss Sauce

Serving size 35.0 Gg

Calories 20

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 13.0g 5%
Dietary Fiber 8.0g 29%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, APPLE CIDER VINEGAR, HONEY, DISTILLED VINEGAR, SPICE BLEND (DEXTROSE, SALT, MALTODEXTRIN, ONION POWDER, SPICES, CARAMEL COLOR, GARLIC POWDER, LEMON JUICE POWDER (CORN SYRUP SOLIDS, NATURAL FLAVORS, LEMON JUICE SOLIDS), SPICE EXTRACTIVES, RED #40, CORN STARCH, PAPRIKA OLEORESIN), MODIFIED FOOD STARCH, SOYBEAN OIL, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, ANCHOVIES, TAMARIND, AND NATURAL FLAVOR), LEMON JUICE CONCENTRATE, MUSTARD SEED, NATURAL SMOKE FLAVOR, GROUND CELERY SEED, CHILI PEPPER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, PAPRIKA

Semolina Panella Bread

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 164.9mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE & RIBOFLAVIN), WATER, SALT, YEAST, SESAME SEEDS, CORN MEAL, ENZYME, CALCIUM PROPIONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Honey Boss Sauce

Vitamins

Vitamin C 8% DV
Vitamin A 32% DV
* % Daily Values based on 2,000 calorie diet

Semolina Panella Bread

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Honey Boss Sauce

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Semolina Panella Bread

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Honey Boss Sauce Tags

Semolina Panella Bread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Capt. Curt's Boss Food Products, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2165704

Report Data Issues for Lemon Honey Boss Sauce

Brand Times Mirror Magazines
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641573

Report Data Issues for Semolina Panella Bread