Which food has less impact on blood sugar?

Chicken Tortilla Soup, Chicken Tortill has less impact on blood sugar than Tortilla Soup Mix

Chicken Tortilla Soup, Chicken Tortill

Tortilla Soup Mix

Chicken Tortilla Soup, Chicken Tortill
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 5.1g Not digested -10.2
Net Carbs 15.9g Digestible carbs 31.8
Protein 17.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tortilla Soup Mix
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -6.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 4.0g Moderates impact -0.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Tortilla Soup, Chicken Tortill

g
Other Soups Urban Ladle Branded

Full Food Name

Chicken Tortilla Soup, Chicken Tortill

Tortilla Soup Mix

g
Other Soups Southeastern Mills Inc. Branded

Full Food Name

Tortilla Soup Mix, Tortilla

Comparing Key Nutrients

Nutrient Chicken Tort... Tortilla Sou...
Carbs 21.0g 21.0g
Sugars 6.0g 1.0g
Fiber 5.1g 3.0g
Protein 17.0g 4.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Tortilla ...

Tortilla Soup Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Tortilla Soup, Chicken Tortill

Serving size 283.0 Gg

Calories 170

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 659.4mg 29%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.1g 18%
Total Sugars 6.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET CORN, BLACK BEANS, TOMATOES, CHICKEN, CHICKEN STOCK (WATER, NATURAL CHICKEN JUICES, VEGETABLE EXTRACT (WATER, CARROTS, ONIONS, CELERY, THYME, PARSLEY), SALT, SPICES), DICED GREEN CHILIES, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, AND GARLIC POWDER), SALT

Tortilla Soup Mix

Serving size 33.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 860.0mg 37%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 35.0mg 3%
Iron 1.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINTO BEANS, RED BEANS, MALTODEXTRIN, DEHYDRATED VEGETABLES (ONION, CORN, CARROTS), CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES (INCLUDING CHILI PEPPER) LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), GARLIC POWDER, ONION POWDER, CHICKEN BROTH, MONOSODIUM GLUTAMATE, OLIVE OIL, SUGAR, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, PAPRIKA, MODIFIED CORN STARCH, SOY FLOUR, RENDERED CHICKEN FAT, TURMERIC, MECHANICALLY SEPARATED CHICKEN, CARAMELIZED SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Tortilla Soup,...

Vitamins

Vitamin C 7% DV
Vitamin A 59% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Tortilla Soup Mix

Minerals

Calcium 11% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Tortilla Soup, Chic...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning

Tortilla Soup Mix

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Tortilla Soup, Chicken Tortill Tags

🛤️ Smooth Ride

Tortilla Soup Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Urban Ladle
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2165731

Report Data Issues for Chicken Tortilla Soup, Chicken Tortill

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369893

Report Data Issues for Tortilla Soup Mix