Which food has less impact on blood sugar?

Simply Orchard Mix, Watermelon, Cherry, Peach Orange, Lemon, Strawberry Banana, Raspberry, Apple Grape, Pineapple, Mystery has less impact on blood sugar than Original Applesauce, Original

Simply Orchard Mix, Watermelon, Cherry, Peach Orange, Lemon, Strawberry Banana, Raspberry, Apple Grape, Pineapple, Mystery

Original Applesauce, Original

Simply Orchard Mix, Watermelon, Cherry, Peach Orange, Lemon, Strawberry Banana, Raspberry, Apple Grape, Pineapple, Mystery
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Applesauce, Original
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.4
Fiber 0.9g Not digested -1.8
Net Carbs 16.8g Digestible carbs 33.6
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simply Orchard Mix, Watermelon, Cherry, Peach Orange, Lemon, Strawberry Banana, Raspberry, Apple Grape, Pineapple, Mystery

g
Candy Spangler Candy Company Branded

Full Food Name

Simply Orchard Mix, Watermelon, Cherry, Peach Orange, Lemon, Strawberry Banana, Raspberry, Apple Grape, Pineapple, Mystery

Original Applesauce, Original

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Original Applesauce, Original

Comparing Key Nutrients

Nutrient Simply Orcha... Original App...
Carbs 13.0g 20.0g
Sugars 9.0g 17.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Simply Orchard Mi...

Original Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Simply Orchard Mix, Watermelon, Cherry, Peach Orange, Lemon, Strawberry Banana, Raspberry, Apple Grape, Pineapple, Mystery

Serving size 13.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, COLORED WITH VEGETABLE JUICE, PAPRIKA, FRUIT JUICE, SPIRULINA, TURMERIC.

Original Applesauce, Original

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Simply Orchard Mix, Wa...

No significant vitamin or mineral data available

Original Applesauce, O...

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Simply Orchard Mix, Waterme...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more

Original Applesauce, Original

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Simply Orchard Mix, Watermelon, Cherry, Peach Orange, Lemon, Strawberry Banana, Raspberry, Apple Grape, Pineapple, Mystery Tags

🚀 Rocket Fuel

Original Applesauce, Original Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Spangler Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2165913

Report Data Issues for Simply Orchard Mix, Watermelon, Cherry, Peach Orange, Lemon, Strawberry Banana, Raspberry, Apple Grape, Pineapple, Mystery

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639314

Report Data Issues for Original Applesauce, Original