Which food has less impact on blood sugar?

Chili Limon Premium Crafted Pistachios has less impact on blood sugar than Pear Halves Bartlett In Heavy Syrup

Chili Limon Premium Crafted Pistachios

Pear Halves Bartlett In Heavy Syrup

Chili Limon Premium Crafted Pistachios
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -6.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 6.0g Moderates impact -0.5
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pear Halves Bartlett In Heavy Syrup
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.5g Raises blood sugar 39.1
Fiber 1.6g Not digested -3.2
Net Carbs 17.9g Digestible carbs 35.9
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Limon Premium Crafted Pistachios

g
Popcorn, Peanuts, Seeds & Related Snacks Setton International Foods Inc Branded

Full Food Name

Chili Limon Premium Crafted Pistachios, Chili Limon

Pear Halves Bartlett In Heavy Syrup

g
Canned Fruit Del Monte Foods Inc. Branded

Full Food Name

Pear Halves Bartlett In Heavy Syrup

Comparing Key Nutrients

Nutrient Chili Limon ... Pear Halves ...
Carbs 9.0g 25.0g
Sugars 2.0g 21.0g
Fiber 3.0g 2.0g
Protein 6.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Limon Premi...

Pear Halves Bartl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Limon Premium Crafted Pistachios

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.0mg 2%
Iron 1.2mg 7%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PISTACHIOS, CHILI PEPPER, NON-GMO CITRIC ACID, SEA SALT, CAYENNE PEPPER, LEMON OIL, YEAST EXTRACT, EXTRACTIVE OF PAPRIKA, NON-GMO TAPIOCA DEXTRIN, EXTRACTIVES OF GARLIC AND ONION, NATURAL SMOKE FLAVOR.

Pear Halves Bartlett In Heavy Syrup

Serving size 128.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Limon Premium Cr...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 10% DV
Iron 22% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Pear Halves Bartlett I...

Vitamins

Vitamin C 1% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Limon Premium Crafted...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Pear Halves Bartlett In Hea...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Limon Premium Crafted Pistachios Tags

Pear Halves Bartlett In Heavy Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Setton International Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2166120

Report Data Issues for Chili Limon Premium Crafted Pistachios

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2675072

Report Data Issues for Pear Halves Bartlett In Heavy Syrup