Which food has less impact on blood sugar?

Triple Berry Blueberries, Blackberries & Raspberries Blend has less impact on blood sugar than Maple Mustard Pork With Pork Tenderloin, Quinoa Rice Blend, And Vegetables Meal Kit

Maple Mustard Pork With Pork Tenderloin, Quinoa Rice Blend, And Vegetables Meal Kit

Triple Berry Blueberries, Blackberries & Raspberries Blend

BSI: 72 - High Impact
BSI: 40 - High Impact

Maple Mustard Pork With Pork Tenderloin, Quinoa Rice Blend, And Vegetables Meal Kit

g
Other Deli Publix Super Markets, Inc. Branded

Triple Berry Blueberries, Blackberries & Raspberries Blend

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Maple Mustar... Triple Berry...
Carbs 41.0g 28.0g
Sugars 12.0g 18.0g
Fiber 4.1g 7.9g
Protein 36.0g 2.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Mustard Por...

Triple Berry Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Mustard Pork With Pork Tenderloin, Quinoa Rice Blend, And Vegetables Meal Kit

Serving size 369.0 Gg

Calories 369

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 88.6mg 30%
Sodium 221.4mg 10%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.1g 14%
Total Sugars 12.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 29.5mg 2%
Iron 3.0mg 17%
Potassium 941.0mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK TENDERLOIN, COOKED BROWN RICE AND QUINOA BLEND (COOKED GOLDEN QUINOA (WATER, WHITE QUINOA), COOKED BROWN RICE [WATER, SHORT GRAIN BROWN RICE]), ZUCCHINI AND YELLOW SQUASH BLEND (ZUCCHINI AND YELLOW SQUASH), MAPLE-MUSTARD COMPOTE (APPLES [WITH SALT, ASCORBIC ACID, CITRIC ACID, CALCIUM CHLORIDE], WATER, BROWN SUGAR, MAPLE SYRUP, APPLE CIDER VINEGAR, SUGAR, FOOD STARCH - MODIFIED, GROUND MUSTARD SEEDS, SALT, UNSULFURED MOLASSES, VINEGAR, NATURAL FLAVOR, SPICES, WHITE WINE, XANTHAN GUM, POTASSIUM METABISULFITE, SMOKE FLAVORING), RED BELL PEPPER

Triple Berry Blueberries, Blackberries & Raspberries Blend

Serving size 227.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.9g 28%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Mustard Pork Wit...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Blueberri...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Mustard Pork With Por...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 5 more

Triple Berry Blueberries, B...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple Mustard Pork With Pork Tenderloin, Quinoa Rice Blend, And Vegetables Meal Kit Tags

Triple Berry Blueberries, Blackberries & Raspberries Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2166208

Report Data Issues for Maple Mustard Pork With Pork Tenderloin, Quinoa Rice Blend, And Vegetables Meal Kit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638093

Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend