Which food has less impact on blood sugar?

Caramel Cookie Crunch Gelato has less impact on blood sugar than Krunch Flavored Vanilla Frozen Dessert With Milk Chocolate Flavored Coating And Crisped Rice Bars

Krunch Flavored Vanilla Frozen Dessert With Milk Chocolate Flavored Coating And Crisped Rice Bars

Caramel Cookie Crunch Gelato

Krunch Flavored Vanilla Frozen Dessert With Milk Chocolate Flavored Coating And Crisped Rice Bars
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 117.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.1g Not digested -2.1
Net Carbs 32.0g Digestible carbs 63.9
Protein 2.0g Moderates impact -0.2
Fat 25.0g Slows digestion -2.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Cookie Crunch Gelato
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.2g Not digested -0.5
Net Carbs 29.8g Digestible carbs 59.5
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Krunch Flavored Vanilla Frozen Dessert With Milk Chocolate Flavored Coating And Crisped Rice Bars

g
Ice Cream & Frozen Yogurt Blue Bell Creameries, Inc. Branded

Full Food Name

Krunch Flavored Vanilla Frozen Dessert With Milk Chocolate Flavored Coating And Crisped Rice Bars, Krunch

Caramel Cookie Crunch Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Full Food Name

Caramel Cookie Crunch Gelato

Comparing Key Nutrients

Nutrient Krunch Flavo... Caramel Cook...
Carbs 33.0g 30.0g
Sugars 24.0g 28.0g
Fiber 1.1g 0.2g
Protein 2.0g 2.0g
Fat 25.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Krunch Flavored V...

Caramel Cookie Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Krunch Flavored Vanilla Frozen Dessert With Milk Chocolate Flavored Coating And Crisped Rice Bars

Serving size 117.0 Gg

Calories 370

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 20.0g 100%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.3mg 5%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.1g 4%
Total Sugars 24.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 110.0mg 8%
Iron 0.7mg 4%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, COCONUT OIL, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CRISPED RICE (RICE FLOUR, BARLEY MALT EXTRACT, SUGAR, SEA SALT), SOYBEAN OIL, WHEY, CHOCOLATE LIQUOR, COCOA, PALM KERNEL OIL, SOY MONO- AND DIGLYCERIDES, CELLULOSE GUM, VEGETABLE GUMS (GUAR, CARRAGEENAN, CAROB BEAN), WHOLE MILK POWDER, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, ARTIFICIAL FLAVOR, SODIUM CITRATE, XANTHAN GUM, POLYSORBATE 80, ANNATTO COLOR.

Caramel Cookie Crunch Gelato

Serving size 118.0 MLg

Calories 201

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 51.9mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.2g 1%
Total Sugars 28.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PASTEURIZED CREAM, SUGAR, CARAMEL, COOKIES (UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER, RAISING AGENTS (AMMONIUM & SODIUM BICARBONATE), SALT), CAROB SEED FLOUR, CARRAGEENAN, NATURAL FLAVORS, SALT, CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Krunch Flavored Vanill...

Minerals

Calcium 9% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Caramel Cookie Crunch ...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Krunch Flavored Vanilla Fro...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Caramel Cookie Crunch Gelato

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Krunch Flavored Vanilla Frozen Dessert With Milk Chocolate Flavored Coating And Crisped Rice Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Caramel Cookie Crunch Gelato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Bell Creameries, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2166580

Report Data Issues for Krunch Flavored Vanilla Frozen Dessert With Milk Chocolate Flavored Coating And Crisped Rice Bars

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060208

Report Data Issues for Caramel Cookie Crunch Gelato