Which food has less impact on blood sugar?

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry has less impact on blood sugar than Krunch Flavored Vanilla Frozen Dessert With Milk Chocolate Flavored Coating And Crisped Rice Bars

Krunch Flavored Vanilla Frozen Dessert With Milk Chocolate Flavored Coating And Crisped Rice Bars

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry

BSI: 62 - High Impact
BSI: 18 - Moderate Impact

Krunch Flavored Vanilla Frozen Dessert With Milk Chocolate Flavored Coating And Crisped Rice Bars

g
Ice Cream & Frozen Yogurt Blue Bell Creameries, Inc. Branded

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry

g
Ice Cream & Frozen Yogurt J&J Snack Foods Corp Branded

Comparing Key Nutrients

Nutrient Krunch Flavo... Assorted Che...
Carbs 33.0g 9.0g
Sugars 24.0g 9.0g
Fiber 1.1g 0g
Protein 2.0g 0.0g
Fat 25.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Krunch Flavored V...

Assorted Cherry C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Krunch Flavored Vanilla Frozen Dessert With Milk Chocolate Flavored Coating And Crisped Rice Bars

Serving size 117.0 Gg

Calories 370

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 20.0g 100%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.3mg 5%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.1g 4%
Total Sugars 24.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 110.0mg 8%
Iron 0.7mg 4%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, COCONUT OIL, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CRISPED RICE (RICE FLOUR, BARLEY MALT EXTRACT, SUGAR, SEA SALT), SOYBEAN OIL, WHEY, CHOCOLATE LIQUOR, COCOA, PALM KERNEL OIL, SOY MONO- AND DIGLYCERIDES, CELLULOSE GUM, VEGETABLE GUMS (GUAR, CARRAGEENAN, CAROB BEAN), WHOLE MILK POWDER, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, ARTIFICIAL FLAVOR, SODIUM CITRATE, XANTHAN GUM, POLYSORBATE 80, ANNATTO COLOR.

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry

Serving size 43.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE & RED CHEERY: WATER, SUGAR, NATURAL AND ARTIFICIAL FLAVORS (WITH FD&C #40), CITRIC ACID. GUAR GUM, XANTHAN GUM. CHERRY LIME: WATER. SUGAR CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS (WITH FD&C #40 YELLOW #5, BLUE #1), GUAR GUM, LIME JUICE CONCENTRATE XANTHAN GUM, CHERRY COLA: WATER, SUGAR NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, GUAR GUM, XANTHAN GUM, CARAMEL COLOR. BLACK & RED CHERRY: WATER, SUGAR, NATURAL AND ARTIFICIAL FLAVORS (WITH FD&C RED #3, RED #40, BLUE #1).CITRIC ACID, GUAR GUM, CHERRY JUICE CONCENTRATE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Krunch Flavored Vanill...

Minerals

Calcium 9% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Assorted Cherry Craze ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Krunch Flavored Vanilla Fro...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Assorted Cherry Craze Swirl...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Krunch Flavored Vanilla Frozen Dessert With Milk Chocolate Flavored Coating And Crisped Rice Bars Tags

Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Bell Creameries, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2166580

Report Data Issues for Krunch Flavored Vanilla Frozen Dessert With Milk Chocolate Flavored Coating And Crisped Rice Bars

Brand J&J Snack Foods Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2369479

Report Data Issues for Assorted Cherry Craze Swirl Stix Ice Pops, Cherry Cola, Black & Red Cherry, Cherry Lime, White & Red Cherry