Which food has less impact on blood sugar?
Assorted Milk & Dark Chocolates, Nut Caramel, Peanut Cluster, Strawberry Creme, Vanilla Creme, Butter Cream, Peanut, Caramel
Super Sweet Whole Kernel Corn
Comparing Key Nutrients
| Nutrient | Assorted Mil... | Super Sweet ... |
|---|---|---|
| Carbs | 21.0g | 9.0g |
| Sugars | 17.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Milk & Dark Chocolates, Nut Caramel, Peanut Cluster, Strawberry Creme, Vanilla Creme, Butter Cream, Peanut, Caramel
Super Sweet Whole Kernel Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Milk & Dark Chocolates, Nut Caramel, Peanut Cluster, Strawberry Creme, Vanilla Creme, Butter Cream, Peanut, Caramel
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, PEANUTS CONDENSED MILK, CREAM, BROWN SUGAR, INVERT SUGAR, PALM KERNEL OIL, ALMONDS, COCOA POWDER WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR. SALT}, SALT, GUM ARABIC, TAPIOCA STARCH, STRAWBERRIES, DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, INVERTASE (ENZYME), SOY LECITHIN (EMULSIFIER), EDIBLE SHELLAC, CITRIC ACID, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), FD&C COLORS (RED 40 YELLOW 5 & 6 BLUE 1 & 2), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO AND DIGLYCEIDES WITH CITRIC ACID (ANTIOXIDANT), MAPLE SUGAR, SORBITOL, BUTTER, SPICE, CARAMEL COLOR, PECANS, HONEY, WALNUTS, APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), SODIUM HYDROXIDE, RASPBERRIES, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), WHOLE MILK, NONFAT MILK SOLIDS, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), CARMINE COLOR, MALTODEXTRIN, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), FD&C RED 40, NATURAL FLAVOR, SULFUR DIOXIDE (PRESERVES COLOR)}, LEMON PEEL, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3) AND RAISINS (RAISINS, SUNFLOWER OIL).
Super Sweet Whole Kernel Corn
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Milk & Dark C...
Minerals
Super Sweet Whole Kern...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Assorted Milk & Dark Chocol...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Milk & Dark Chocolates, Nut Caramel, Peanut Cluster, Strawberry Creme, Vanilla Creme, Butter Cream, Peanut, Caramel Tags
Super Sweet Whole Kernel Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Milk & Dark Chocolates, Nut Caramel, Peanut Cluster, Strawberry Creme, Vanilla Creme, Butter Cream, Peanut, Caramel
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Report Data Issues for Super Sweet Whole Kernel Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Milk & Dark Chocolates, Nut Caramel, Peanut Cluster, Strawberry Creme, Vanilla Creme, Butter Cream, Peanut, Caramel has a BSI of 38.5 while Super Sweet Whole Kernel Corn has a BSI of 13.9. Super Sweet Whole Kernel Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Sweet Whole Kernel Corn appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Milk & Dark Chocolates, Nut Caramel, Peanut Cluster, Strawberry Creme, Vanilla Creme, Butter Cream, Peanut, Caramel contains 63.6g of carbohydrates per 100g, while Super Sweet Whole Kernel Corn contains 7.2g per 100g. Super Sweet Whole Kernel Corn has 56.4g fewer carbs, which may result in less blood sugar impact.
Assorted Milk & Dark Chocolates, Nut Caramel, Peanut Cluster, Strawberry Creme, Vanilla Creme, Butter Cream, Peanut, Caramel provides 3.0g of fiber per 100g, compared to 1.6g in Super Sweet Whole Kernel Corn. Assorted Milk & Dark Chocolates, Nut Caramel, Peanut Cluster, Strawberry Creme, Vanilla Creme, Butter Cream, Peanut, Caramel provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.