Which food has less impact on blood sugar?

Mcintosh Apples, Mcintosh has less impact on blood sugar than Combination Italian Sausage, Pepperoni (Made With Pork, Chicken And Beef), Mozzarella, Parmesan & Romano Cheeses, Zesty Italian Sauce Ultra Thin Crust Pizza

Combination Italian Sausage, Pepperoni (Made With Pork, Chicken And Beef), Mozzarella, Parmesan & Romano Cheeses, Zesty Italian Sauce Ultra Thin Crust Pizza

Mcintosh Apples, Mcintosh

Combination Italian Sausage, Pepperoni (Made With Pork, Chicken And Beef), Mozzarella, Parmesan & Romano Cheeses, Zesty Italian Sauce Ultra Thin Crust Pizza
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -4.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 16.0g Moderates impact -1.1
Fat 20.0g Slows digestion -1.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mcintosh Apples, Mcintosh
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Combination Italian Sausage, Pepperoni (Made With Pork, Chicken And Beef), Mozzarella, Parmesan & Romano Cheeses, Zesty Italian Sauce Ultra Thin Crust Pizza

g
Pizza Palermo Villa Inc. Branded

Full Food Name

Combination Italian Sausage, Pepperoni (Made With Pork, Chicken And Beef), Mozzarella, Parmesan & Romano Cheeses, Zesty Italian Sauce Ultra Thin Crust Pizza, Combination

Mcintosh Apples, Mcintosh

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Mcintosh Apples, Mcintosh

Comparing Key Nutrients

Nutrient Combination ... Mcintosh App...
Carbs 27.0g 22.0g
Sugars 5.0g 16.0g
Fiber 2.0g 4.9g
Protein 16.0g 0.5g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Combination Itali...

Mcintosh Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Combination Italian Sausage, Pepperoni (Made With Pork, Chicken And Beef), Mozzarella, Parmesan & Romano Cheeses, Zesty Italian Sauce Ultra Thin Crust Pizza

Serving size 142.0 Gg

Calories 349

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 1049.4mg 46%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 289.7mg 22%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, VINEGAR, SUGAR, SALT, CULTURED WHEY, WHEY, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), SAUCE (WATER, TOMATOES, SEASONING [SALT, SUGAR, SPICES, ONION POWDER, GARLIC POWDER]), ITALIAN SAUSAGE (PORK, PORK FAT, SPICES, DEXTROSE, SALT, FLAVORINGS, SODIUM PHOSPHATES, YEAST EXTRACT), PEPPERONI MADE WITH PORK, CHICKEN, AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET]).

Mcintosh Apples, Mcintosh

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Combination Italian Sa...

Minerals

Calcium 20% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Apples, Mcintosh

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Combination Italian Sausage...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Mcintosh Apples, Mcintosh

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Combination Italian Sausage, Pepperoni (Made With Pork, Chicken And Beef), Mozzarella, Parmesan & Romano Cheeses, Zesty Italian Sauce Ultra Thin Crust Pizza Tags

🚀 Rocket Fuel

Mcintosh Apples, Mcintosh Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Palermo Villa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2166702

Report Data Issues for Combination Italian Sausage, Pepperoni (Made With Pork, Chicken And Beef), Mozzarella, Parmesan & Romano Cheeses, Zesty Italian Sauce Ultra Thin Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638720

Report Data Issues for Mcintosh Apples, Mcintosh