Which food has less impact on blood sugar?

Butter Mints Candies has less impact on blood sugar than Peppermint Flavored Chewy & Fresh Mints

Peppermint Flavored Chewy & Fresh Mints

Butter Mints Candies

Peppermint Flavored Chewy & Fresh Mints
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter Mints Candies
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppermint Flavored Chewy & Fresh Mints

g
Chewing Gum & Mints Perfetti Van Melle Usa Inc. Branded

Full Food Name

Peppermint Flavored Chewy & Fresh Mints, Peppermint

Butter Mints Candies

g
Chewing Gum & Mints Topco Associates, Inc. Branded

Full Food Name

Butter Mints Candies, Butter Mints

Comparing Key Nutrients

Nutrient Peppermint F... Butter Mints...
Carbs 27.0g 14.0g
Sugars 22.0g 14.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppermint Flavor...

Butter Mints Candies

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppermint Flavored Chewy & Fresh Mints

Serving size 29.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.9mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 22.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT SYRUP, CORN STARCH, COCONUT OIL, MALTODEXTRIN, ARTIFICIAL FLAVOR, GLYCERIN, COLORED WITH: (SPIRULINA EXTRACT), COCOA BUTTER, SODIUM CARBOXYMETHYLCELLULOSE, DEXTRIN, CARNAUBA WAX, BEESWAX, SHELLAC, GUM ARABIC.

Butter Mints Candies

Serving size 14.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, BUTTER, OAT FLOUR, NATURAL PEPPERMINT FLAVOR, VEGETABLE GLYCERIN, SALT, POTASSIUM SORBATE, CREAM OF TARTAR, PROPYL GALLATE, CITRIC ACID, YELLOW 5, YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppermint Flavored Ch...

No significant vitamin or mineral data available

Butter Mints Candies

Minerals

Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppermint Flavored Chewy &...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Butter Mints Candies

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppermint Flavored Chewy & Fresh Mints Tags

🚀 Rocket Fuel

Butter Mints Candies Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perfetti Van Melle Usa Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2166765

Report Data Issues for Peppermint Flavored Chewy & Fresh Mints

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1715238

Report Data Issues for Butter Mints Candies