Which food has less impact on blood sugar?

Krunch Flavored Vanilla Frozen Dessert With Milk Chocolate Flavored Coating And Crisped Rice Bar has less impact on blood sugar than Toasted Almond Marzipan

Krunch Flavored Vanilla Frozen Dessert With Milk Chocolate Flavored Coating And Crisped Rice Bar

Toasted Almond Marzipan

BSI: 31 - High Impact
BSI: 45 - High Impact

Krunch Flavored Vanilla Frozen Dessert With Milk Chocolate Flavored Coating And Crisped Rice Bar

g
Ice Cream & Frozen Yogurt Blue Bell Creameries, Inc. Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Krunch Flavo... Toasted Almo...
Carbs 16.0g 23.0g
Sugars 12.0g 23.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 13.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Krunch Flavored V...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Krunch Flavored Vanilla Frozen Dessert With Milk Chocolate Flavored Coating And Crisped Rice Bar

Serving size 58.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 49.9mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, COCONUT OIL, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CRISPED RICE (RICE FLOUR, BARLEY MALT EXTRACT, SUGAR, SEA SALT), SOYBEAN OIL, WHEY, CHOCOLATE LIQUOR, COCOA, PALM KERNEL OIL, SOY MONO- AND DIGLYCERIDES, CELLULOSE GUM, VEGETABLE GUMS (GUAR, CARRAGEENAN, CAROB BEAN), WHOLE MILK POWDER, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, ARTIFICIAL FLAVOR, SODIUM CITRATE, XANTHAN GUM, POLYSORBATE 80, ANNATTO COLOR.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Krunch Flavored Vanill...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Krunch Flavored Vanilla Fro...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Krunch Flavored Vanilla Frozen Dessert With Milk Chocolate Flavored Coating And Crisped Rice Bar Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Bell Creameries, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2166786

Report Data Issues for Krunch Flavored Vanilla Frozen Dessert With Milk Chocolate Flavored Coating And Crisped Rice Bar

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan