Which food has less impact on blood sugar?

Black Cherry Light Fat Free Yogurt has less impact on blood sugar than Campbell's Chunky Soup Turkey Bacon Rice

Campbell's Chunky Soup Turkey Bacon Rice

Black Cherry Light Fat Free Yogurt

BSI: 61 - High Impact
BSI: 24 - Moderate Impact

Campbell's Chunky Soup Turkey Bacon Rice

g
Prepared Soups Campbell Soup Company Branded

Black Cherry Light Fat Free Yogurt

g
Yogurt Prairie Farms Dairy, Inc. Branded

Comparing Key Nutrients

Nutrient Campbell's C... Black Cherry...
Carbs 32.0g 15.0g
Sugars 5.0g 14.0g
Fiber 0.9g 3.1g
Protein 25.0g 6.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Chunky...

Black Cherry Ligh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Chunky Soup Turkey Bacon Rice

Serving size 440.0 Gg

Calories 409

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 1170.4mg 51%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 39.6mg 3%
Iron 1.5mg 8%
Potassium 523.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TURKEY STOCK, SMOKED TURKEY (TURKEY, TURKEY BROTH, SALT, SUGAR, CORNSTARCH, NATURAL FLAVORING), CARROTS, RED SKIN POTATOES, CREAM (MILK), CORN, CELERY, RED PEPPERS, VEGETABLE OIL, BACON BITS (BACON [CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), WILD RICE, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, SALT, DEHYDRATED ROASTED GARLIC, SUGAR, SPICES, POTATO FLOUR, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), ONIONS, YEAST EXTRACT, NATURAL FLAVORING, HAM STOCK, CARROT POWDER, CORNSTARCH, SMOKE FLAVORING, CARAMEL COLOR, POTASSIUM SORBATE.

Black Cherry Light Fat Free Yogurt

Serving size 170.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 90.1mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 14.0g
Protein 6.0g 12%
Calcium 200.6mg 15%
Iron 0.0mg 0%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED SKIM MILK AND NONFAT DRY MILK, CHERRIES, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), SUGAR, RED #40, BLUE #1, ASPARTAME, VITAMIN A PALMITATE AND VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Chunky Soup...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Black Cherry Light Fat...

Minerals

Calcium 12% DV
Potassium 4% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Chunky Soup Turk...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 11 more

Black Cherry Light Fat Free...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Chunky Soup Turkey Bacon Rice Tags

Black Cherry Light Fat Free Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461835

Report Data Issues for Campbell's Chunky Soup Turkey Bacon Rice

Brand Prairie Farms Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679877

Report Data Issues for Black Cherry Light Fat Free Yogurt