Which food has less impact on blood sugar?

Matzos, Egg & Onion has less impact on blood sugar than Campbell's Well Yes Soup Mediterranean Wedding

Campbell's Well Yes Soup Mediterranean Wedding

Matzos, Egg & Onion

Campbell's Well Yes Soup Mediterranean Wedding
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 458.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.1
Fiber 3.7g Not digested -7.3
Net Carbs 24.4g Digestible carbs 48.7
Protein 13.1g Moderates impact -0.3
Fat 4.7g Slows digestion -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Matzos, Egg & Onion
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 0.0g Not digested 0.0
Net Carbs 60.7g Digestible carbs 121.4
Protein 10.7g Moderates impact -2.6
Fat 1.8g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Well Yes Soup Mediterranean Wedding

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Well Yes Soup Mediterranean Wedding

Matzos, Egg & Onion

g
Crackers & Biscotti R.A.B. Food Group, Llc Branded

Full Food Name

Matzos, Egg & Onion

Comparing Key Nutrients

Nutrient Campbell's W... Matzos, Egg ...
Carbs 28.0g 17.0g
Sugars 1.9g 1.0g
Fiber 3.7g 0.0g
Protein 13.1g 3.0g
Fat 4.7g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Well Y...

Matzos, Egg & Onion

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Well Yes Soup Mediterranean Wedding

Serving size 458.0 Gg

Calories 206

% Daily Value*

Total Fat 4.7g 6%
Saturated Fat 1.9g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 27.5mg 9%
Sodium 1195.4mg 52%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.7g 13%
Total Sugars 1.9g

* 22.4g of carbohydrates not detailed in USDA data

Protein 13.1g 26%
Calcium 91.6mg 7%
Iron 2.1mg 11%
Potassium 412.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, TURKEY MEATBALL (TURKEY, WATER, RICE, SALT, ONION POWDER, BLACK PEPPER, RED PEPPER, GARLIC POWDER, ROSEMARY EXTRACT, SAVORY), CARROTS, PASTA MADE WITH WHOLE GRAINS (WHOLE WHEAT FLOUR, WHEAT FLOUR, EGG WHITES, QUINOA FLOUR), COOKED GREAT NORTHERN BEANS, DICED TOMATOES IN TOMATO JUICE, KALE, ONIONS, POTATO STARCH, SALT, EXTRA VIRGIN OLIVE OIL, CONCENTRATED LEMON JUICE, OREGANO. CONTAINS: EGG, WHEAT

Matzos, Egg & Onion

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 15.1mg 5%
Sodium 45.1mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, SUGAR, EGG YOLK POWDER, ONION POWDER, MALT AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Well Yes So...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Matzos, Egg & Onion

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Well Yes Soup Me...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
⬜ Filler
🌱 Minimally Processed
+ 5 more

Matzos, Egg & Onion

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Well Yes Soup Mediterranean Wedding Tags

🛤️ Smooth Ride

Matzos, Egg & Onion Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461844

Report Data Issues for Campbell's Well Yes Soup Mediterranean Wedding

Brand R.A.B. Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679985

Report Data Issues for Matzos, Egg & Onion