Which food has less impact on blood sugar?

Pumpkin Pancake & Waffle Almond Flour Baking Mix has less impact on blood sugar than Russet Potatoes, Russet

Pumpkin Pancake & Waffle Almond Flour Baking Mix

Russet Potatoes, Russet

Pumpkin Pancake & Waffle Almond Flour Baking Mix
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 4.0g Moderates impact -0.8
Fat 7.0g Slows digestion -1.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russet Potatoes, Russet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 1.4g Not digested -2.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Pancake & Waffle Almond Flour Baking Mix

g
Cake, Cookie & Cupcake Mixes Simple Mills Branded

Full Food Name

Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle

Russet Potatoes, Russet

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Russet Potatoes, Russet

Comparing Key Nutrients

Nutrient Pumpkin Panc... Russet Potat...
Carbs 23.0g 26.0g
Sugars 6.0g 1.0g
Fiber 3.0g 2.1g
Protein 4.0g 3.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Pancake &...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Pancake & Waffle Almond Flour Baking Mix

Serving size 40.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.8mg 5%
Iron 1.0mg 6%
Potassium 548.8mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, ARROWROOT, PUMPKIN, ORGANIC COCONUT SUGAR, ORGANIC COCONUT FLOUR, CREAM OF TARTAR, ORGANIC SPICES (CINNAMON, NUTMEG, CLOVES), BAKING SODA, SEA SALT

Russet Potatoes, Russet

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Pancake & Waff...

Minerals

Calcium 15% DV
Iron 14% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Russet Potatoes, Russet

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Pancake & Waffle Al...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

Russet Potatoes, Russet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Pancake & Waffle Almond Flour Baking Mix Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Russet Potatoes, Russet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simple Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2167088

Report Data Issues for Pumpkin Pancake & Waffle Almond Flour Baking Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638848

Report Data Issues for Russet Potatoes, Russet