Which food has less impact on blood sugar?

Double Chocolate But R Creme Icing has less impact on blood sugar than One Pot Creamy Chicken Chowder With Poblano And Crispy Tortillas Meal Kits

One Pot Creamy Chicken Chowder With Poblano And Crispy Tortillas Meal Kits

Double Chocolate But R Creme Icing

One Pot Creamy Chicken Chowder With Poblano And Crispy Tortillas Meal Kits
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 524.0g Measurement baseline โ€”
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 5.8g Not digested -11.5
Net Carbs 35.2g Digestible carbs 70.4
Protein 42.0g Moderates impact -1.1
Fat 26.0g Slows digestion -0.5
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate But R Creme Icing
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

One Pot Creamy Chicken Chowder With Poblano And Crispy Tortillas Meal Kits

g
Pre Packaged Fruit & Vegetables Relish Labs Llc Branded

Full Food Name

One Pot Creamy Chicken Chowder With Poblano And Crispy Tortillas Meal Kits, One Pot Creamy Chicken Chowder

Double Chocolate But R Creme Icing

g
Baking Decorations & Dessert Toppings Member's Mark Branded

Full Food Name

Double Chocolate But R Creme Icing

Comparing Key Nutrients

Nutrient One Pot Crea... Double Choco...
Carbs 41.0g 21.0g
Sugars 15.0g 19.0g
Fiber 5.8g 1.0g
Protein 42.0g 0.0g
Fat 26.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

One Pot Creamy Ch...

Double Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

One Pot Creamy Chicken Chowder With Poblano And Crispy Tortillas Meal Kits

Serving size 524.0 Gg

Calories 540

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 167.7mg 56%
Sodium 1488.2mg 65%
Total Carbohydrates 41.0g 15%
Dietary Fiber 5.8g 21%
Total Sugars 15.0g

* 20.2g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 141.5mg 11%
Iron 1.8mg 10%
Potassium 749.3mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED BONELESS SKINLESS CHICKEN BREASTS (DICED, BONELESS, SKINLESS, CHICKEN BREAST, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), YELLOW ONION, LIGHT CREAM (MILK, CREAM, SODIUM STEAROYL LACTYLATE, SODIUM PHOSPHATES, SODIUM CITRATE AND MAGNESIUM OXIDE), LIME, POBLANO PEPPER, CORN KERNELS, SHREDDED OAXACAN CHEESE (PASTEURIZED WHOLE COW'S MILK, SALT, ENZYMES, AND CULTURE), TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT, RED 40, BLUE 1, BLUE 2), CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, YEAST EXTRACT, XANTHAN GUM), CHILE AND CUMIN RUB (BROWN SUGAR, KOSHER SALT, SPICES INCLUDING PAPRIKA, SILICON DIOXIDE [TO PREVENT CAKING])

Double Chocolate But R Creme Icing

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, WATER, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, HYDROGENATED COTTONSEED OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: ANHYDROUS MILKFAT, CHOCOLATE LIQUOR, INVERT SYRUP, MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES) PROPYLENE GLYCOL, SALT, SOY LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

One Pot Creamy Chicken...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Double Chocolate But R...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

One Pot Creamy Chicken Chow...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 11 more

Double Chocolate But R Crem...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

One Pot Creamy Chicken Chowder With Poblano And Crispy Tortillas Meal Kits Tags

๐Ÿš€ Rocket Fuel

Double Chocolate But R Creme Icing Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2167243

Report Data Issues for One Pot Creamy Chicken Chowder With Poblano And Crispy Tortillas Meal Kits

Brand Member's Mark
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 550047

Report Data Issues for Double Chocolate But R Creme Icing