Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Marshmallow Crispy Treat Bar

Marshmallow Crispy Treat Bar

Beef Fat Free Stock

Marshmallow Crispy Treat Bar
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 20.0g Moderates impact -2.6
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Fat Free Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.4g Raises blood sugar 0.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.8
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marshmallow Crispy Treat Bar

g
Snack, Energy & Granola Bars Rexall Sundown, Inc. Branded

Full Food Name

Marshmallow Crispy Treat Bar, Marshmallow

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Full Food Name

Beef Fat Free Stock, Beef

Comparing Key Nutrients

Nutrient Marshmallow ... Beef Fat Fre...
Carbs 19.0g 1.0g
Sugars 5.0g 1.0g
Fiber 3.0g 0.0g
Protein 20.0g 5.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marshmallow Crisp...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marshmallow Crispy Treat Bar

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 180.0mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 130.0mg 10%
Iron 0.7mg 4%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND [SOY PROTEIN CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH), WHEY CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, SOY PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN ISOLATE], GLYCERINE, SOLUBLE TAPIOCA FIBER, FRACTIONATED PALM KERNEL AND PALM OIL, HYDROLYZED GELATIN, TAPIOCA SYRUP, MILK PROTEIN CONCENTRATE, ERYTHRITOL, BROWN RICE SYRUP, SUGAR, NATURAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT MILK, YOGURT CULTURES), WHEY PROTEIN CONCENTRATE, SALT, SUNFLOWER LECITHIN, MILK PROTEIN ISOLATE, WATER, DISODIUM PHOSPHATE, CARRAGEENAN, SOY LECITHIN, STEVIA LEAF EXTRACT.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marshmallow Crispy Tre...

Minerals

Calcium 26% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marshmallow Crispy Treat Bar

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 12 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2167927

Report Data Issues for Marshmallow Crispy Treat Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock