Which food has less impact on blood sugar?

Caramel Chocolate Crunch Flavored Protein Crisp Bar has less impact on blood sugar than Classic Oven Baked Pizza Crusts, Classic

Caramel Chocolate Crunch Flavored Protein Crisp Bar

Classic Oven Baked Pizza Crusts, Classic

BSI: 36 - High Impact
BSI: 56 - High Impact

Caramel Chocolate Crunch Flavored Protein Crisp Bar

g
Snack, Energy & Granola Bars Glanbia Performance Nutrition, Inc. Branded

Classic Oven Baked Pizza Crusts, Classic

g
Crusts & Dough Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Caramel Choc... Classic Oven...
Carbs 23.0g 30.0g
Sugars 4.0g 1.0g
Fiber 3.0g 1.0g
Protein 20.0g 4.0g
Fat 7.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Chocolate...

Classic Oven Bake...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Chocolate Crunch Flavored Protein Crisp Bar

Serving size 58.0 Gg

Calories 240

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 219.8mg 10%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 129.9mg 10%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, ACID CASEIN), SOY PROTEIN ISOLATE, ISOMALTO-OLIGOSACCHARIDE, MALTITOL SYRUP, VEGETABLE OIL (PALM KERNEL OIL, PALM OIL, SHEA OIL, PEANUT OIL), GLYCERIN, POLYDEXTROSE, PEANUTS, OLIGOFRUCTOSE (CHICORY EXTRACT), WATER, NATURAL AND ARTIFICIAL FLAVOR, SUGAR, LOW FAT COCOA POWDER, TAPIOCA STARCH, INULIN, RICE STARCH, SOY LECITHIN, CALCIUM CARBONATE, DRIED EGG WHITE, MONO- AND DIGLYCERIDES, SALT, CREAM, AGAR, SUNFLOWER LECITHIN, CARRAGEENAN, SODIUM PHOSPHATE, SUCRALOSE, SODIUM CITRATE, ALMONDS, TOCOPHEROLS.

Classic Oven Baked Pizza Crusts, Classic

Serving size 57.0 GRMg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.3mg 10%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 130.0mg 10%
Iron 2.1mg 12%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF YEAST, SALT, HONEY SOLIDS, SUGAR, DOUGH CONDITIONERS (ENZYMES), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Chocolate Crun...

Minerals

Calcium 22% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Classic Oven Baked Piz...

Minerals

Calcium 23% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Chocolate Crunch Fl...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 11 more

Classic Oven Baked Pizza Cr...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Chocolate Crunch Flavored Protein Crisp Bar Tags

Classic Oven Baked Pizza Crusts, Classic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glanbia Performance Nutrition, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168394

Report Data Issues for Caramel Chocolate Crunch Flavored Protein Crisp Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638188

Report Data Issues for Classic Oven Baked Pizza Crusts, Classic