Which food has less impact on blood sugar?

Organic Sliced Peaches has less impact on blood sugar than Coffee Cookie Crunch Coffee Flavored With Chocolatey Crunchies Frozen Dairy Dessert

Coffee Cookie Crunch Coffee Flavored With Chocolatey Crunchies Frozen Dairy Dessert

Organic Sliced Peaches

Coffee Cookie Crunch Coffee Flavored With Chocolatey Crunchies Frozen Dairy Dessert
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.0g Not digested -8.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coffee Cookie Crunch Coffee Flavored With Chocolatey Crunchies Frozen Dairy Dessert

g
Ice Cream & Frozen Yogurt Good Humor Breyers Ice Cream Branded

Full Food Name

Coffee Cookie Crunch Coffee Flavored With Chocolatey Crunchies Frozen Dairy Dessert, Coffee Cookie Crunch

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Coffee Cooki... Organic Slic...
Carbs 17.0g 14.0g
Sugars 5.0g 12.0g
Fiber 4.0g 2.0g
Protein 2.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coffee Cookie Cru...

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coffee Cookie Crunch Coffee Flavored With Chocolatey Crunchies Frozen Dairy Dessert

Serving size 77.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 44.7mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.1mg 5%
Iron 0.0mg 0%
Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, MALTITOL SYRUP, WATER, POLYDEXTROSE, COCONUT OIL, GLYCERIN, COFFEE EXTRACT, WHEY, LESS THAN 2% OF: SUGAR, DUTCHED COCOA (PROCESSED WITH ALKALI), SOLUBLE CORN FIBER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONO AND DIGLYCERIDES, VEGETABLE OIL (SOYBEAN, PALM), GUAR GUM, CAROB BEAN GUM, DRIED CANE SYRUP, NATURAL FLAVOR, COCOA, SOY LECITHIN, CORN STARCH, SODIUM BICARBONATE, MILK, SALT, ACESULFAME POTASSIUM, SUCRALOSE.

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coffee Cookie Crunch C...

Minerals

Calcium 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coffee Cookie Crunch Coffee...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 13 more

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coffee Cookie Crunch Coffee Flavored With Chocolatey Crunchies Frozen Dairy Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168413

Report Data Issues for Coffee Cookie Crunch Coffee Flavored With Chocolatey Crunchies Frozen Dairy Dessert

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches