Which food has less impact on blood sugar?

Jamaican Molasses has less impact on blood sugar than Michigan Maple Syrup

Jamaican Molasses

Michigan Maple Syrup

Jamaican Molasses
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Michigan Maple Syrup
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 0.0g Not digested 0.0
Net Carbs 53.0g Digestible carbs 106.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jamaican Molasses

g
Syrups & Molasses Carib Import And Export, Inc. Branded

Full Food Name

Jamaican Molasses

Michigan Maple Syrup

g
Syrups & Molasses Great Lakes Branded

Full Food Name

Michigan Maple Syrup

Comparing Key Nutrients

Nutrient Jamaican Mol... Michigan Map...
Carbs 15.0g 53.0g
Sugars 12.0g 53.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Jamaican Molasses

Michigan Maple Syrup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jamaican Molasses

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 8.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 48.1mg 4%
Iron 1.0mg 6%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR.

Michigan Maple Syrup

Serving size 60.0 MLg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 7.2mg 0%
Total Carbohydrates 53.0g 19%
Dietary Fiber 0g 0%
Total Sugars 53.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% MICHIGAN MAPLE SYRUP

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jamaican Molasses

Minerals

Calcium 23% DV
Iron 26% DV
Potassium 42% DV
* % Daily Values based on 2,000 calorie diet

Michigan Maple Syrup

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jamaican Molasses

Total Ingredients
1
Processing Level
Lightly Processed

Michigan Maple Syrup

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jamaican Molasses Tags

🚀 Rocket Fuel

Michigan Maple Syrup Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carib Import And Export, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2168489

Report Data Issues for Jamaican Molasses

Brand Great Lakes
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 494203

Report Data Issues for Michigan Maple Syrup