Which food has less impact on blood sugar?

CHURRITOS (YELLOW CORN MASA, SOYBEAN OIL, HOT SAUCE SEASONING [MALTODEXTRIN, DEXTROSE, SALT, SPICE AND COLORING (CONTAINS PAPRIKA), MONOSODIUM GLUTAMATE, CITRIC ACID, ONION POWDER, RED #40 LAKE, SUGAR, GARLIC POWDER, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), NATURAL FLAVORING, LACTIC ACID, COTTONSEED OIL, SPICE AND HERB]), JAPANESE PEANUTS (WHEAT FLOUR, PEANUTS, CANE SUGAR, CORN STARCH, TAPIOCA STARCH, RICE FLOUR, SEA SALT, LEAVENING [AMMONIUM BICARBONATE, BAKING SODA], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], POTATO STARCH, RANCH TOASTED CORN [CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SAFFLOWER OIL], SALT, MALTODEXTRIN, DEHYDRATED GARLIC AND ONION, SUGAR, YEAST EXTRACT, SODIUM DIACETATE, NATURAL AND ARTIFICIAL FLAVORS, TOMATO POWDER, CITRIC ACID, DEHYDRATED RED BELL PEPPER, PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE AND LESS THAN 2% SILICON DIOXIDE (ADDED TO PREVENT CAKING ]), JALAPENO CHEDDAR SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CHEDDAR & JALAPENO SEASONING (WHEY, MALTODEXTRIN, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES) WHEY, BUTTERMILK, DISODIUM PHOSPHATE), SALT, DEXTROSE, ONION POWDER, VINEGAR POWDER (MALTODEXTRIN, WHITE VINEGAR), SPICES, JALAPENO PEPPER, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, EXTRACTIVES OF ANNATTO], SALT, BEET POWDER (COLOR), TURMERIC [COLOR]), CHILI LIME PEANUTS (PEANUTS, PEANUT OIL, SPICES, LIME JUICE POWDER [MALTODEXTRIN, LIME JUICE SOLIDS]), JALAPENO LIME PEPITAS (PEPITAS, PEANUT OIL, SPICES, SEA SALT), LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS).