Which food has less impact on blood sugar?

Fully Cooked Breaded Chicken Breast Chunks With Rib Meat has less impact on blood sugar than Pb & J Delights Soft Bread Sandwiches

Fully Cooked Breaded Chicken Breast Chunks With Rib Meat

Pb & J Delights Soft Bread Sandwiches

Fully Cooked Breaded Chicken Breast Chunks With Rib Meat
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 15.0g Moderates impact -0.9
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pb & J Delights Soft Bread Sandwiches
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 7.0g Moderates impact -1.0
Fat 12.0g Slows digestion -1.3
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Breaded Chicken Breast Chunks With Rib Meat

g
Frozen Appetizers & Hors D'oeuvres Wayne Farms Llc Branded

Full Food Name

Fully Cooked Breaded Chicken Breast Chunks With Rib Meat

Pb & J Delights Soft Bread Sandwiches

g
Frozen Appetizers & Hors D'oeuvres Aldi Inc. Branded

Full Food Name

Pb & J Delights Soft Bread Sandwiches, Pb & J Delights

Comparing Key Nutrients

Nutrient Fully Cooked... Pb & J Delig...
Carbs 14.0g 22.0g
Sugars 0.0g 7.0g
Fiber 0.0g 2.0g
Protein 15.0g 7.0g
Fat 8.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Cooked Brea...

Pb & J Delights S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Breaded Chicken Breast Chunks With Rib Meat

Serving size 90.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 430.2mg 19%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, NATURAL CHICKEN BROTH, LESS THAN2% OF SEA SALT, FOOD STARCH (UNMODIFIED), YEAST EXTRACT, DEHYDRATED GARLIC, DEHYDRATED ONION. BATTERED AND BREADED WITH: PEA FLOUR, WATER, RICE FLOUR, CORN STARCH, SALT, CONTAINS TWO PERCENT OR LESS OF EACH OF THE FOLLOWING: LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), DEHYDRATED ONION, DEHYDRATED GARLIC, SOYBEAN OIL (AS PROCESSING AID), YEAST EXTRACT, SPICE, PAPRIKA, NATURAL FLAVOR. PREDUSTED WITH: PEA FLOUR, CORN STARCH, SALT, CONTAINS TWO PERCENT OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, SPICE, PAPRIKA. BREADING SET IN SOYBEAN OIL.

Pb & J Delights Soft Bread Sandwiches

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE BREAD: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, WATER AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (PRESERVATIVES), DATEM, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID. PEANUT BUTTER: PEANUTS, PEANUT OIL, DEXTROSE OR SUGAR, FULLY HYDROGENATED VEGETABLE OILS (SOYBEAN, COTTONSEED AND/OR RAPESEED), SALT. GRAPE JELLY: GRAPE JUICE, CORN SYRUP, SUGAR, PECTIN, CITRIC ACID, SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Cooked Breaded C...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Pb & J Delights Soft B...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Breaded Chicke...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Pb & J Delights Soft Bread ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Tags

🚀 Rocket Fuel

Pb & J Delights Soft Bread Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wayne Farms Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2170375

Report Data Issues for Fully Cooked Breaded Chicken Breast Chunks With Rib Meat

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369753

Report Data Issues for Pb & J Delights Soft Bread Sandwiches