Which food has less impact on blood sugar?

Italian Style Panko Bread Crumbs has less impact on blood sugar than Traditional Canadian Meat Pie

Traditional Canadian Meat Pie

Italian Style Panko Bread Crumbs

Traditional Canadian Meat Pie
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 177.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.9g Not digested -3.9
Net Carbs 38.1g Digestible carbs 76.1
Protein 12.0g Moderates impact -1.0
Fat 37.0g Slows digestion -2.4
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Panko Bread Crumbs
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 14.3g Moderates impact -3.7
Fat 7.1g Slows digestion -1.4
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Canadian Meat Pie

g
Other Deli Big Y Foods, Inc. Branded

Full Food Name

Traditional Canadian Meat Pie, Traditional Canadian Meat

Italian Style Panko Bread Crumbs

g
Bread & Muffin Mixes Target Stores Branded

Full Food Name

Italian Style Panko Bread Crumbs, Italian Style Panko

Comparing Key Nutrients

Nutrient Traditional ... Italian Styl...
Carbs 40.0g 19.0g
Sugars 3.0g 1.0g
Fiber 1.9g 1.0g
Protein 12.0g 4.0g
Fat 37.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Italian Style Pan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Canadian Meat Pie

Serving size 177.0 Gg

Calories 529

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.7mg 14%
Sodium 690.3mg 30%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 35.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 24.8mg 2%
Iron 1.0mg 6%
Potassium 297.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIE SHELL (WHEAT FLOUR PALM OIL, WATER, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, MOLASSES, HONEY, SALT, BAKING SODA, DEXTROSE, POTASSIUM SORBATE [PRESERVATIVE]), PIE TOP (WHEAT FLOUR, VEGETABLE OIL [PALM AND/OR SOYBEAN OIL], WATER, CORN SYRUP, RICE FLOUR, SALT, PRESERVATIVE [SODIUM PROPIONATE]), PORK, POTATOES, COOKED GROUND BEEF, ONIONS, WATER, CONTAINS LESS THAN 2% OF BLACK PEPPER, BUTTER (CREAM, WATER, SALT), CLOVES, EGGS, GARLIC (GARLIC, WATER, CONTAINS LESS THAN 1% PHOSPHORIC ACID), MILK (MILK, VITAMIN D3), NISIN PREPARATION, NATURAL FLAVOR, SAGE, SALT, TITANIUM DIOXIDE, WHITE PEPPER.

Italian Style Panko Bread Crumbs

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, CANOLA OIL, ROASTED GARLIC, SALT, SPICE, YEAST, GRANULATED ONION, PAPRIKA, COLOR ADDED (ANNATTO) CARAMEL COLOR, DOUGH CONDITIONERS (ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Canadian M...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Panko Br...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Canadian Meat Pie

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more

Italian Style Panko Bread C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Canadian Meat Pie Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Italian Style Panko Bread Crumbs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2170436

Report Data Issues for Traditional Canadian Meat Pie

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659443

Report Data Issues for Italian Style Panko Bread Crumbs