Which food has less impact on blood sugar?

Grape Sugar Free Drink Mix has less impact on blood sugar than Traditional Canadian Meat Pie

Traditional Canadian Meat Pie

Grape Sugar Free Drink Mix

BSI: 73 - High Impact
BSI: 2 - Low Impact

Traditional Canadian Meat Pie

g
Other Deli Big Y Foods, Inc. Branded

Grape Sugar Free Drink Mix

g
Powdered Drinks Target Stores Branded

Comparing Key Nutrients

Nutrient Traditional ... Grape Sugar ...
Carbs 40.0g 1.0g
Sugars 3.0g 0.0g
Fiber 1.9g 0g
Protein 12.0g 0.0g
Fat 37.0g 0.0g

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Traditional Canad...

Grape Sugar Free ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Canadian Meat Pie

Serving size 177.0 Gg

Calories 529

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.7mg 14%
Sodium 690.3mg 30%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 35.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 24.8mg 2%
Iron 1.0mg 6%
Potassium 297.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIE SHELL (WHEAT FLOUR PALM OIL, WATER, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, MOLASSES, HONEY, SALT, BAKING SODA, DEXTROSE, POTASSIUM SORBATE [PRESERVATIVE]), PIE TOP (WHEAT FLOUR, VEGETABLE OIL [PALM AND/OR SOYBEAN OIL], WATER, CORN SYRUP, RICE FLOUR, SALT, PRESERVATIVE [SODIUM PROPIONATE]), PORK, POTATOES, COOKED GROUND BEEF, ONIONS, WATER, CONTAINS LESS THAN 2% OF BLACK PEPPER, BUTTER (CREAM, WATER, SALT), CLOVES, EGGS, GARLIC (GARLIC, WATER, CONTAINS LESS THAN 1% PHOSPHORIC ACID), MILK (MILK, VITAMIN D3), NISIN PREPARATION, NATURAL FLAVOR, SAGE, SALT, TITANIUM DIOXIDE, WHITE PEPPER.

Grape Sugar Free Drink Mix

Serving size 1.7 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, MALTODEXTRIN**, ASPARTAME+, ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: MAGNESIUM OXIDE, ACESULFAME POTASSIUM, MONOCALCIUM PHOSPHATE, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Canadian M...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Grape Sugar Free Drink...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Canadian Meat Pie

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 8 more

Grape Sugar Free Drink Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grape Sugar Free Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2170436

Report Data Issues for Traditional Canadian Meat Pie

Brand Target Stores
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2661688

Report Data Issues for Grape Sugar Free Drink Mix