Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Salsa Verde Pulled Bbq Pork With Salsa Verde, Mexcian Style Beans And Pepper & Corn Meal, Salsa Verde Pulled Pork

Salsa Verde Pulled Bbq Pork With Salsa Verde, Mexcian Style Beans And Pepper & Corn Meal, Salsa Verde Pulled Pork

Beef Fat Free Stock

BSI: 74 - High Impact
BSI: 2 - Low Impact

Salsa Verde Pulled Bbq Pork With Salsa Verde, Mexcian Style Beans And Pepper & Corn Meal, Salsa Verde Pulled Pork

g
Frozen Dinners & Entrees Wegmans Food Markets, Inc. Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Salsa Verde ... Beef Fat Fre...
Carbs 41.0g 1.0g
Sugars 5.0g 1.0g
Fiber 2.9g 0.0g
Protein 33.0g 5.0g
Fat 24.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salsa Verde Pulle...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salsa Verde Pulled Bbq Pork With Salsa Verde, Mexcian Style Beans And Pepper & Corn Meal, Salsa Verde Pulled Pork

Serving size 365.0 Gg

Calories 511

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 770.2mg 33%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.9g 10%
Total Sugars 5.0g

* 33.1g of carbohydrates not detailed in USDA data

Protein 33.0g 66%
Calcium 62.1mg 5%
Iron 4.0mg 22%
Potassium 478.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEXICAN STYLE BEANS (BLACK BEANS [BLACK BEANS, SALT, WATER], WATER, WHITE ONION, CANOLA OIL, FOOD STARCH-MODIFIED, GARLIC CHOPPED IN OIL (WATER, GARLIC, VEGETABLE OIL, CITRIC ACID, XANTHAN GUM, SALT), CUMIN, CRUSHED CHILIES, BLACK PEPPER, OREGANO, SALT), PULLED PORK (PORK, WATER, SALT, VINEGAR, SUGAR, SPICE, YEAST EXTRACT, CHICKEN BROTH POWDER, ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVES), POBLANO SALSA (CORN, RED PEPPER, POBLANO PEPPERS, RED ONIONS, WATER, GARLIC CHOPPED IN OIL (WATER, GARLIC, VEGETABLE OIL, CITRIC ACID, XANTHAN GUM, SALT), LIME JUICE, FOOD STARCH-MODIFIED, SALT, PEPPER), SALSA VERDE (GREEN TOMATILLOS, ONIONS, OLIVE OIL, CILANTRO, MODIFIED CORNSTARCH, WATER, SALT, DEHYDRATED GARLIC, LIME JUICE [WATER, CONCENTRATED LIME JUICE, LIME OIL], CANOLA OIL, HABANERO PEPPERS, SPICES, CITRIC ACID).

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salsa Verde Pulled Bbq...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salsa Verde Pulled Bbq Pork...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Salsa Verde Pulled Bbq Pork With Salsa Verde, Mexcian Style Beans And Pepper & Corn Meal, Salsa Verde Pulled Pork Tags

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2170604

Report Data Issues for Salsa Verde Pulled Bbq Pork With Salsa Verde, Mexcian Style Beans And Pepper & Corn Meal, Salsa Verde Pulled Pork

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock