Which food has less impact on blood sugar?

Ess Gezunt, Bubby Bella Round Challah Bread, Ess Gezunt, Bubby Bella has less impact on blood sugar than Centrella, Bagels, Blueberry, Blueberry

Ess Gezunt, Bubby Bella Round Challah Bread, Ess Gezunt, Bubby Bella

Centrella, Bagels, Blueberry, Blueberry

BSI: 41 - High Impact
BSI: 90 - High Impact

Ess Gezunt, Bubby Bella Round Challah Bread, Ess Gezunt, Bubby Bella

g
Breads & Buns Royal Wine Corporation Branded

Centrella, Bagels, Blueberry, Blueberry

g
Breads & Buns Bostonia Beverage Branded

Comparing Key Nutrients

Nutrient Ess Gezunt, ... Centrella, B...
Carbs 22.0g 48.0g
Sugars 5.0g 8.0g
Fiber 1.0g 2.0g
Protein 4.0g 7.0g
Fat 3.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ess Gezunt, Bubby...

Centrella, Bagels...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ess Gezunt, Bubby Bella Round Challah Bread, Ess Gezunt, Bubby Bella

Serving size 43.0 Gg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 135.0mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SOYBEAN OIL, EGGS, SUGAR , WATER, PUMPERNICKEL FLOUR , VITAL WHEAT GLUTEN, YEAST, SALT. CONTAINS 2% OR LESS OF MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CORN FLOUR, ANNATTO, TURMERIC.

Centrella, Bagels, Blueberry, Blueberry

Serving size 81.0 Gg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NATURAL BLUEBERRY BITS, SUGAR, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, MALT, CORNMEAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ess Gezunt, Bubby Bell...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Centrella, Bagels, Blu...

Minerals

Calcium 12% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ess Gezunt, Bubby Bella Rou...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 2 more

Centrella, Bagels, Blueberr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ess Gezunt, Bubby Bella Round Challah Bread, Ess Gezunt, Bubby Bella Tags

Centrella, Bagels, Blueberry, Blueberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Royal Wine Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2170754

Report Data Issues for Ess Gezunt, Bubby Bella Round Challah Bread, Ess Gezunt, Bubby Bella

Brand Bostonia Beverage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885468

Report Data Issues for Centrella, Bagels, Blueberry, Blueberry